First of all, you should know the purpose of your fitness and what kind of effect you want to achieve.

Secondly, you should know what state your body is in now, what aspects need to be improved, and whether there are hidden symptoms, that is, "physical examination" or "physical examination"

Finally, learn about your life, such as sleep quality, eating habits and so on.

If you don't know your physical condition and the purpose of training is not clear, blindly making a training plan will bring more hidden harm!

It is suggested that LZ consult the personal trainer of the fitness center in detail before making the plan. The physical fitness assessment of the general club can be done for free for the first time!

Lz should be a novice in fitness. Personal advice, even if you invest properly for your own health, you should also pay attention to the early start and scientific positioning. This is also an investment in your future fitness and regular training, because you are fully capable of arranging a simple training plan and diet plan for yourself after you know it in the early stage. If LZ needs reference materials, I suggest you subscribe to Mr. Bodybuilding and Health Beauty. There must be something you want in it! Or go to the gym to borrow it, no charge!

Many famous bodybuilders grew up from the above two magazines at the beginning. ...

I hope LZ can find what he wants as soon as possible!