Generally speaking, Tmall's products are basically genuine (but there is no guarantee that there are fakes, but there are few), and the price is relatively high. If you want to buy good quality and low price, you should go to Taobao to buy it. If you are in a supermarket, don't go to the supermarket to buy it, especially the brand you haven't heard of.

This thing has absorption problems. Now many factories, large and small, have seen the market demand for protein powder, and all have introduced corresponding products, but their products may not be absorbed by the human body. My suggestion is that you can practice first, and then choose matching supplements according to your training intensity after entering the state. We can start with protein powder.

Muscle-building powder is actually a protein powder with more carbohydrates, which is more suitable for fitness people who are thinner and want to increase their waistline.

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use

Protein powder is a kind of nutritional complementary food for specific people. As an amino acid supplement food, it can provide essential nutrition for infants, the elderly, sports people, patients before and after operation and people who lose weight due to lack of protein.

In addition, people with poor appetite or digestive function, dieters and vegetarians may have insufficient intake of protein, which will not only lead to children's developmental retardation and affect the body's water metabolism, but also lead to various diseases such as low immune function, poor sleep and anemia. In these cases, high-quality protein powder has become a good supplement.

Refer to Baidu Encyclopedia-Protein Powder