To practice Thomas, you must first protect your wrist. It's easy to get hurt. You'd better wear a wristband. Because I haven't practiced, I should pay more attention to protection. Also, if you want to practice Thomas, you can come out as long as you practice more, but it takes a long process. Next, let me talk about the specific process: first of all, you should have seen almost everything at first, so you should learn to kick, sweep one foot over and kick the other foot up as much as possible. Do this at first, then learn to send your waist while kicking, and you are not afraid to send it out if you fall. When you finish this step, you need to practice and play half a lap. The second half is more difficult. Change hands in the past half, feet behind. You should have a feeling of sucking your waist, that is, standing on the ground with your hands, you can suck your head upside down with the strength of your waist. If your waist is almost absorbed, then you should practice more to death. After a long time, your body will reach that state and Thomas will come out. Remember, the difficulty is mainly after the second half and the first lap, and the second lap is also a key place. Mastering the key points is to practice hard.

Supplement: If possible, you can go to the gym to practice waist strength, where there are special equipment. There is no condition to do sit-ups and push-ups. It is very important to practice Thomas' waist strength.

Come on, as long as you persist, you will definitely come out.