To some extent, if a person wants to exercise, the premise of exercise is that he needs to know how to exercise correctly first, and at the same time he needs to learn the relevant knowledge of exercise. If a person can't even do this, exercise will not have a positive impact on a person, and may even endanger our health. Whether it is yoga or other fitness programs, the premise of fitness is to learn the knowledge of fitness first, otherwise any fitness behavior belongs to eating sugar water.
Back pain after yoga is normal.
This situation first shows that you are a person who doesn't exercise regularly, and it also shows that you don't know the knowledge of fitness. For people who have no exercise habits, when a person suddenly does various yoga movements, the muscles themselves will be stimulated and the joints and ligaments will be stretched, and this person will have symptoms of backache from the next day or the third day. If this symptom is not particularly serious, the human body will generally repair it automatically. If the symptoms are still not relieved after one week, you should try to go to the hospital to check whether there are symptoms of sports injury.
Yoga is definitely not an IQ tax.
This truth is actually very simple. If a sport can be called an IQ tax, then there is no need for us to exercise at all. In fact, the act of collecting IQ tax does not mean that you participated in a certain sport, but that you did not exercise blindly without knowing the relevant sports knowledge.
Although fitness is a good thing, if a person doesn't know any basic knowledge of fitness, his fitness behavior is likely to cause different degrees of harm to his body, so this behavior can be called IQ tax.