Before the age of three, it is the best time to stimulate children's sports potential. If you give your child the right exercise, you can not only improve your child's physical fitness, but also improve the accuracy and coordination of your child's body posture and body coordination in all directions. Moreover, the level of athletic ability reflects the maturity of children's brains. Baby aerobics is conducive to improving children's courage and perseverance, self-confidence and self-control ability, and is more conducive to children's excellent personalization in the future. If children who haven't learned to talk and walk are allowed to do aerobics, they can not only improve their physical fitness and promote their physical and mental health, but also improve their feelings and IQ according to their contact with their mothers.

Babies born not long ago have natural sports potential. If the right method is used to guide the development and design correctly, it will become a kind of talent, which will give indispensable congenital conditions for the development trend of acquired professional skills. If mom and dad don't care and ignore this potential, it will fade in just a few months. Baby lying flat, mother's (or father's) thumb from the brow to the temple level, the same 3 times. When the baby lies flat, the mother's (or father's) thumb goes down from both sides of the bridge of the nose to the elbow, and then the thumb gradually becomes horizontal, bypassing the stork and stopping at the elbow before the ear, the same three times. Simplified Memory Edition: Babies like "hide and seek" mobile games. In fact, they cover their faces with their hands and then open them. Combining this game with the first lesson of aerobics can make their babies happy and healthy.

Let the baby hold his mother's (or father's) thumb with both hands. Hold your baby's hands tightly, spread your baby's arms horizontally, and then cross your baby's arms to your chest. This operation can be repeated four times. Baby exercises are suitable for babies born from 20 days to 6 months. At this stage, giving the baby passive exercise will help promote the baby's growth and development, and make the brain and central nervous system grow stronger. Moreover, baby passive practice is one of the methods of communication between mother and baby products, which helps to create excellent parent-child communication. Five minutes is enough for a baby to do passive exercise twice a day, and it is more appropriate to go up and down for about 5 minutes each time. 1 month later, the baby insists on doing baby exercises every day for a long time, which can not only improve the child's physiological function, enhance the child's ability to integrate into the external environment, promote the child's motor development, make the child's behavior more dexterous and the muscle tissue more developed; Thereby promoting the development trend of children's nervous system and psychological state; Long-term adherence to baby exercises can gradually improve the baby's basic, casual and undisciplined posture, develop into a purposeful and harmonious posture, and lay the foundation for logical thinking ability.

Baby's exercise: Baby's passive exercise refers to the limb stretching exercise that adults do for the baby, which can promote the baby's growth and development with a lot of exercise and relieve the systemic blood circulation system. Suitable for babies of 2 ~ 6 months, and 1 ~ 2 times a day is the most suitable. Baby's active exercise: 7 ~ 12 months, the baby's big exercise gradually grows and develops, and the baby can practice crawling, sitting, standing, walking, holding and releasing with both hands. Children's gymnastics: from 12 to 18 months, when children can't learn to walk steadily, with the support of adults, help the baby to do rhythmic theme activities. /kloc-children from 0/8 months to 3 years old can match songs and do imitation exercises. Children's gymnastics: such as radio exercises and aerobics, improve posture coordination, which is conducive to the growth and development of musculoskeletal. Mobile phone games, track and field sports and ball games: Old children can use equipment to do exercises, such as Trojan horse virus and sliding slides, and can also carry out various thematic activities such as track and field sports, ball games, national dances and flying jumps.