1, whether emergency stop device is installed.
An emergency stop device is usually installed on the treadmill. The most common is a small circle that can be pulled out as shown in the figure. This kind of emergency stop device is equipped to prevent the treadmill from losing control or accelerating abnormally. Therefore, when purchasing, we must pay attention to whether this security configuration is equipped, sensitive and easy to use.
2. Whether the frame is firm enough and unstable. Because the treadmill is for people to exercise and run on it, if the ground is not stable and safe enough, then people who exercise on it are even less safe and stable. Therefore, when purchasing, we must pay attention to whether the frame of the treadmill is firm and stable enough.
3. Does the treadmill material have good insulation to prevent electric shock accidents?
We all know that treadmills are plug-in and belong to "electrical appliances". Then the biggest safety hazard is "electric shock", so be sure to ask and check whether all parts of the treadmill have good insulation, so as to ensure that we can prevent electric shock accidents during use.
4. Whether the handrails of the treadmill are stable and whether the length and width meet the standards.
Both novice and experienced people inevitably need handrails when using the treadmill. And if there is the possibility of accidentally falling, our first reaction is often to grab the handle.
This requires the handle to be firm, stable and up to standard. Different treadmills have different lengths, and the length and width standards of their handrails are also different. So when buying, be sure to check whether it meets the safety standards.
The picture shows the popular "U-shaped handrail".
5. Choose a treadmill with appropriate output power.
Treadmills have a standard of "output power", and different treadmills have different continuous output power. It offers "different weights" and "different doses". Generally, the household is not big, so there is no need to choose something as big as a gym. But you should also consider the weight of your family.
6. Pay attention to whether the panel size of the treadmill is suitable for yourself and your family.
Don't look at the treadmill. It's all the same Actually, it's still different sizes. So you'd better try it before buying it to see if the size of the treadmill panel is suitable for you and your family. Otherwise, it is not good to stand up or even run away.
7. When choosing a treadmill, you can ask all its functions and choose what you need.
Nowadays, treadmills are very advanced, and there are multifunctional treadmills. It not only has the functions of running and exercising, but also has some other functions. At the same time, the "calculation and measurement" function attached to the treadmill itself is also slightly different, some calculate calories, some calculate heart rate, and choose what you really need.
8. Stopwatch can be divided into two layers and one layer. For safety reasons, it is recommended that you choose double layer.
When we run on the treadmill, the panels we step on are actually single-layer and double-layer. For safety reasons, it is recommended that you choose double layer. Because the thickness is not easy to cause deformation, dangerous accidents can be avoided. At the same time, when buying, be sure to ask whether the panel is double or single.
9. If the treadmill panel is a touch screen, be sure to try it first to see if it is sensitive enough. Otherwise, it may cause unnecessary "out of control accidents".
10, be sure to go up and run before buying. See whether its speed-up frequency is suitable for you, whether its panel is stable and safe enough, whether its functions can be used normally, and whether its emergency stop device is sensitive enough.
2. How to use the treadmill
Tips for using treadmill at home 1. Even if you practice the treadmill at home, you should wear sportswear and sports shoes instead of barefoot.
2. In the process of practice, it is best to replenish a certain amount of water every 15 minutes, but not too much. Don't practice walking backwards on the treadmill.
4. The training times should not exceed 4 times a week, and it is best to do it one hour after meals. 5. Don't train too hard and don't sweat. This effect is not necessarily good. Friends with heart disease or high blood pressure should not use a treadmill with a lot of exercise. Indoor air should be kept unobstructed, and the air conditioner should not be turned on too high.
6. If you practice the treadmill to reduce fat, you can cooperate with abdominal strength training during the practice, such as sit-ups. 7. The effect of practicing on the treadmill can't be seen in a day or two. Need to cooperate with other outdoor aerobic exercises, usually pay attention to reducing the intake of high-fat food, and friends who smoke should reduce the number of cigarettes when practicing.
3. How to use the treadmill correctly
1. The treadmill is indoor fitness equipment and cannot be used outdoors. If it is used on the balcony, it must be rain-proof (electronic components will burn out when they are wet) and sun-proof (running belts and electronic components will accelerate when heated).
Place it clean and flat, pay attention to moisture (mechanical parts are easy to rust), and be careful not to place the treadmill on thick carpets and other items, so as not to affect the air circulation of the bottom cover of the treadmill. Unplug the power cord and put it away when the treadmill is not in use.
Second, patients with diseases, such as dizziness, fatigue, high blood pressure and heart disease. Do not use the treadmill. If you feel uncomfortable during use, please stop using the treadmill immediately.
You can only use the treadmill after communicating with your doctor. Prepare appropriate clothes, running shoes and drinking water before use, and play rhythmic music such as VCD and CD if possible.
Third, safety instructions-first turn on the power supply, hold the armrest on the machine side with your hands, and stand on the protective strips on both sides of the fuselage with your feet; Press "Start" to start. After the motor runs at low speed, your feet will stand in the middle of the running platform and start to move. Remember to clip the safety switch on your waist, so as to prevent the treadmill from stopping running instantly due to accidental fall or physical discomfort.
Fourth, the benefits of warm-up before running: Before starting the heart and muscles, you must first raise your body temperature, which is called warm-up. The most common way to warm up is to gently stretch the muscles so that the blood can be fully supplied to avoid muscle stiffness or injury.
Unfortunately, this skill is not helpful to your heart. Aerobic exercise needs to be carried out at the same time, so you have to be prepared in your mind. Good warm-up is gradual, in other words, walk first and then run.
What is the most appropriate way to do it? Sports psychologists suggest that when you start sweating for five to ten minutes, it means that your body is already very hot. 5. Warm-up preparation before departure: A. Wear sportswear and sports shoes, and women with long hair should be dished; B, prepare a towel, a cup of warm water or sports drinks; C, conditional people can adjust the music or sound; D, check whether the treadmill is placed smoothly, whether the running board slips, and whether the power supply is plugged in; E, patients with diseases, dizziness, fatigue, high blood pressure, heart disease, etc., please don't use the treadmill.
If you feel uncomfortable during use, please stop using the treadmill immediately. You can only use the treadmill after communicating with your doctor.
F, open the window to adjust the indoor fresh air g, eat starch food and water in moderation, which can increase the heat source supply of the body, make the energy supply sufficient, improve the exercise effect and avoid fasting training. .
4. What are the precautions when using the treadmill?
1.60 years old or with a history of diseases or drugs, a doctor's certificate is required. Safety is always the first principle.
2. Wear appropriate clothes, especially sports shoes, which are comfortable, fit and supportive. 3. Before use, check whether the treadmill is placed smoothly and whether the countertop is dry.
4. Before starting, clamp the emergency brake clip on the clothes. Generally, the mechanical start of the table will be delayed, so the speed and angle must be adjusted slowly.
6. Learn the correct running posture. If the waste is too heavy, the ground will vibrate, which will cause greater wear and tear on the equipment and increase the chance of knee joint injury.
7. When exercising, keep your eyes on the front, don't turn your head suddenly, and don't look back, which will make you lose your balance. If you have a bad sense of balance, don't carry heavy things when running.
Don't run backwards on the runway or do some dazzling actions like advertisements. 8. After the training, the heart rate drops below 120 beats per minute before pressing the stop button.
9. When you get off the treadmill, you must wait for the table to stop completely. Many accidents happened at the end of the exercise. 10. If your weight exceeds 140 kg, running will do great harm to your knee joint. It is recommended to choose other aerobic equipment.