Hello, target. Hunger in the stomach is related to the amount of exercise, which will consume people's physical strength, sugar, water, heat and energy. The more you exercise, the more you consume, and the stronger your hunger. For example, in daily life, people who come into contact with fitness for the first time eat more obviously from the first month because they consume energy every day. If people do not exercise and consume energy slowly, they will not feel hungry easily. Therefore, in order to supplement energy and nutrition after exercise, you can eat eggs, milk and bananas to supplement them quickly. These three foods are not easy to get fat. At the same time, the best food to supplement physical strength and sugar after exercise is glucose and raisins. Fitness is often supplemented by snacks such as raisins.

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