The way of women's fitness and health preservation
1. Take a long walk
2. Enjoy more sunshine in the morning.
Remove makeup before exercise
4. Extreme fatigue is not suitable for exercise decompression, and rest is more important.
5. Do less outdoor sports in winter
6. Don't take the elevator below10 floor.
7. Change the fitness menu every three months.
8. Exercise for half an hour every day instead of three hours on weekends.
9. Soaking feet with hot water can effectively prevent varicose veins.
10. Do aerobic exercise while watching TV.
1 1. You must wear a swimming cap and goggles in the swimming pool.
12. Running, cycling and other sports can maintain beautiful leg lines.
13. Lunch break is also a good time to keep fit, so don't wait until evening.
14. It is comfortable to wear sports shoes barefoot, but it is not good for your health.
15. Sleeping in a semi-hard bed is more beneficial to cervical health.
16. Go to a regular hospital instead of a beauty salon for massage.
17. Don't drink functional drinks when you are not exercising.
18. Rest for half an hour after exercise, and then take a bath.
19. Don't exercise in a noisy gym.
20. Correct posture is more effective than going to the gym.
Health tips for women at work
2 1. Do not work overtime more than once every night after 22: 00.
22. If you have to answer the phone for five hours a day, use wireless headphones.
23. When copying documents, please keep at least one meter away from the copier.
24. Use eye drops only when absolutely necessary.
25. Don't take a nap at your desk.
26. Don't play computer games during lunch break.
27. Prepare a small cushion for yourself in the office and wrap it around your waist.
28. Never answer the phone with glasses on.
29. Don't let the computer surround you, its side and back radiate more fiercely.
30. Don't use a laptop on your lap.
3 1. Put a cactus on your desk to purify the air.
Remember to wash the ink off your hands after reading the newspaper.
33. Stretch every 30 minutes
Office carpets should be cleaned regularly to kill insects.
35. After using the computer, clean your face and hands to eliminate radiation dust.
36. Turn the washed cup upside down and put it on the table after work.
37. One-shoulder short shoulder bag will aggravate the symptoms of scapulohumeral periarthritis.
38. The lipstick and the pen in the briefcase are kept separately.
39. Make sure to wear high heels for no more than 2 hours every day.
40. When you step into the office every day, open the window to get some air, and then sit down to work.
The way women keep healthy in family life.
4 1. Keep the bathroom dry to prevent mold growth.
42. Take a bath for no more than 10 minutes.
43. Don't sit on the toilet and read the newspaper
44. Brush your teeth with warm water and brush your tongue at the same time.
45. Wash your face alternately with hot and cold water.
46. Don't use plastic containers to hold hot water.
47. Clean the refrigerator regularly.
Please leave the kitchen when the microwave oven is working.
49. Use range hoods
50. Turn off the TV when eating.
5 1. Try to avoid using heavy flannel curtains.
52. Insecticides and detergents should be stored in storerooms far away from the place of residence.
53. Replace essence with natural floral or fruity fragrance.
Wash your hands carefully after playing with your pet.
55. In winter, the humidifier in the living room uses pure water.
56. Don't bring the computer into the bedroom for convenience.
57. Don't put your mobile phone on the pillow as an alarm clock.
Do not take medicine before going to bed, and take sleeping pills half an hour in advance.
59. Don't fall asleep when your hair is not dry.
60. Soft colors should be used in the bedroom.
Women's ways of keeping in good health in daily life.
6 1. Puppy love once a week
62. Sleeping naked in a clean bed
63. Don't eat chocolate during the physiological period, because it will aggravate dysmenorrhea.
64. Only wear rimless underwear during menstruation.
65. Get into the habit of recording the physiological cycle.
66. Shape curves by exercising rather than adjusting underwear.
67. Don't cross your legs, lest you oppress your nerves.
68. Go to the bathroom after ml.
69. Tight clothes cannot be dry-cleaned.
70. Stylish thongs are not suitable for everyday wear.
7 1. Don't wear clothes marked "No ironing"
72. Wearing a scarf too tightly can cause dizziness.
73. Last year's clothes can only be worn after exposure.
74. Do not use sanitary napkins unless necessary.
75. Check the shelf life of cosmetics regularly.
76. Don't put on makeup within one hour after taking a shower.
77. Use cleaning liquid only once a week and clean private parts with warm water.
78. Even if you love beauty, don't make ear holes in the outer cartilage at the upper part of your ear.
79. Control the frequency of dyeing your hair once every six months.
80. Know your family history, especially the family history of your mother and grandmother.
Women's diet and health
8 1. Between milk and soybean milk, choose the latter.
Drinking coffee may lead to osteoporosis in women.
83. If you don't feel thirsty, you only need to drink 4 glasses of water every day.
84. Drink more yogurt
85. Don't smoke for any reason.
86. Add miscellaneous grains and vegetables to the diet.
Drinking green tea is better than drinking black tea.
Value breakfast more than dinner.
89. Control the amount of salt.
90. Brush your teeth before drinking water after getting up.
9 1. Chew gum often.
92. Two apples in the morning and evening can effectively improve constipation.
93. Vegetarian diet may lead to abnormal hormone secretion, leading to infertility.
94. Eat fish at least once a week
95. Stay away from carbonated drinks such as cola.
96. Don't drink hot pot soup cooked for a long time.
97. There is no such thing as juice and milk. They are natural enemies.
98. Eating fruit before meals is better than after meals.
99. When you think you can eat another half bowl of rice, leave the table.
100. Have a glass of red wine before going to bed.