Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching. Return to the initial position and turn the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hips. Hold 10 second, take a deep breath slowly, and then return to the initial state.

Hula hoop exercise is a low-intensity and slow-acting fitness method, but compared with other more intense weight-loss methods, this kind of exercise which relies on swinging rings to achieve weight loss is safer, and it is also effective enough to reduce fat evenly and tighten the waist and abdomen skin.

profit

1, body-shaping: shaking the hula hoop can not only slim the waist, but also help build the legs and arms. At the same time, it can also achieve the effect of bodybuilding and body shaping.

2, weight loss: massage the waist when shaking the hula hoop, and do a lot of physical exercise when rotating, so that the body's fat burns, and at the same time can play a fitness effect.

3, squeezing acupuncture effect: like massage, acupuncture to squeeze the abdomen and waist.

4, treatment of constipation: often wrapped around the waist with a spring hula hoop, can stimulate the intestines, treat constipation, effectively eliminate the pain caused by constipation.

Baidu encyclopedia-hula hoop