1, the effect of yoga ball on human body: let's talk about the effect of yoga ball on human body first. The action arrangement of yoga ball is aimed at the main parts such as abdomen, back and waist. When practicing, you need to stretch and squeeze with slow and rhythmic breathing, so that muscles can be effectively massaged, relaxed and fat consumed. At the same time, it is also an effect of improving concentration and reducing mental stress.

2. Skills of using yoga balls in general: users should cooperate with slow breathing, stretch, squeeze and other gentle movements when doing exercise, so that the muscles in these parts can be effectively massaged, relaxed and consume energy, and will not feel tired after exercise. Take advantage of the bright color, elasticity and free rolling of the ball, while dancing with the ball, listen to the voice of the body, enjoy the fun brought by yoga ball and eliminate the fatigue of the day. The highest realm of yoga ball is the unity of human and ball, which achieves the full contact between human body and spherical surface.

3. Fun hotel essentials: In fact, yoga balls can not only achieve the effect of fitness, but also play a great role when couples make love. Everyone knows that yoga balls are similar to balloons, but as professional yoga accessories, they are tough. When men and women have sex, the woman can climb on it to reduce the physical strength consumed by the man, and also make the two sides feel different through the impact of the contraction of the yoga ball.