Zhang Ping, an associate professor at Beijing Sport University, is the deputy leader of the ninth set of broadcast gymnastics. She said that since the founding of New China, there have been nine sets of broadcast gymnastics, which are the memories of several generations. Although the times have developed and the popularity and popularity of broadcast gymnastics are not as good as before, broadcast gymnastics still has the advantages of good fitness effect and less requirements for time and space, and is especially suitable for family fitness. "Broadcast gymnastics doesn't need a lot of space. The short eight-stage exercise is simple and easy to remember, and can move all muscles and joints of the whole body. A complete set of exercises takes four and a half minutes and can be done twice a day in the morning and afternoon. " Zhang Ping said.
Compared with single physical exercise, broadcast gymnastics is a good whole-body exercise and aerobic exercise, which can exercise the exerciser's whole body with a small amount of exercise. Zhang Ping said that the ninth set of broadcast gymnastics fully absorbed the advantages of the first eight sets of broadcast gymnastics, highlighting the simple, cheerful and contemporary style, especially adding a lot of head movements. Through the combination of head rotation, head flexion and head flexion, it can effectively improve the blood circulation of the head and relieve the symptoms of cervical spondylosis, especially suitable for home exercise and office exercise after the Spring Festival holiday. At the same time, the ninth set of broadcast gymnastics also increased the proportion of lower limb movements. Zhang Ping said: "Modern people use transportation instead of walking, and walking is getting less and less. Generally, the strength of lower limbs is insufficient, and there is also a lack of lower limb exercise at home during the Spring Festival holiday. Therefore, you should choose more broadcast gymnastics. "
Melodious broadcast gymnastics music, which many people do together, is a major feature of broadcast gymnastics. Nowadays, there are fewer and fewer channels broadcasting gymnastics music. Zhang Ping suggested that TV stations and radio stations could consider broadcasting gymnastics music and teaching videos at a fixed time every day. Many websites (such as New Sports Network) and APP (playground) also play gymnastics teaching videos for free. People can learn while watching, mobilize their families to do exercises together, enhance their feelings and enhance their immunity.