1, what does a man eat for aphrodisiac?
(1) Donkey Meat
As the saying goes, "There are geese in the sky and donkeys on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
(2) loach
Misgurnus anguillicaudatus contains high-quality protein, calcium, vitamin B 1, nicotinic acid, fat, phosphorus, iron, vitamin A and so on. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
(3) Quails
Quails As the saying goes, "If you want to eat birds, count quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are very good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles.
(4) pigeon meat
Pigeons have strong reproductive ability, strong desire and frequent mating between males and females. This is caused by the abnormal secretion of sex hormones in pigeons, so people regard pigeons as wonderful products to help yang and strengthen the body, and think that they have the functions of tonifying kidney and qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, contain protein, vitamins, iron and other ingredients, and have high nutritional value. The following dietotherapy remedies have a good effect of replenishing essence and tonifying kidney.
(5) snake meat
In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a poisonous snake), and eating snake meat can effectively prolong sexual life.
(6) eggs
Eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of sharing the same room on the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly.
2. A man's aphrodisiac method
1, physical exercise is the best aphrodisiac.
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This innate strong effect is far better than any health care drug, and exercise is the best aphrodisiac. Exercise vigorously at least twice a week, such as playing ball, running and strength building. Sweating will bring mental and physical relaxation and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.
Step 2 walk on tiptoe
There is a saying that "take a hundred steps after a meal and live to ninety-nine", which means that going out after a meal can make people live longer. For middle-aged men with weak sexual function, if they can stand on tiptoe when walking after meals, they will get good results in less than half a month.
When we walk on tiptoe, it is the forefoot that exerts force, more precisely, the inside of the forefoot and the thumb of the foot play a supporting role. There are three meridians on the inside of the foot, namely the kidney meridian of foot shaoyin, the liver meridian of foot jueyin and the spleen meridian of foot Taiyin. Therefore, walking on tiptoe can massage the foot three yin, control qi upwards, warm the kidney yang through the kidney meridian of foot shaoyin, and improve sexual function.
3, rubbing the waist, tonifying kidney and strengthening yang
The lumbar eye is located in a 3.5-inch depression next to the spinous process of the third lumbar vertebra. Chinese medicine believes that the waist and eyes "have veins", which are the parts where the kidneys are located. The kidney likes warming and hates cold. Regular massage of the waist and eyes can warm the kidney and strengthen yang, and make the blood flow smoothly. Traditional Chinese medicine believes that rubbing the waist and the tail of the eyes with the palm can not only dredge the meridians, strengthen the back, but also strengthen the kidney and prolong life.
When you massage, your hands rub against each other, press your waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Do it 50 ~ 100 times each time, once in the morning and once in the evening. After kneading, gently make a fist with both hands, and massage the waist and eyes with the eyes or back of the fist for about 5 minutes each time.
4. Sleep and nourish the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Different sleeping positions of men have different effects on health. Does sleeping posture have "bad consequences" on sexual function? The answer is yes. For men, the best sleeping position is to lie on your back with your legs apart; Prone and lateral lying may have adverse effects on male reproductive system.
5. Take an alternating bath of hot and cold water.
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub, smear the genitals with cold water, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. Repeat for 3-5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue.
6, food tonifying kidney and strengthening yang method
There are too many foods for tonifying kidney and strengthening yang, such as oysters, peppers, chocolate, truffles, leeks, pigeon meat and donkey meat. It is said that all can strengthen yang, but most of them are deceptive and have little effect.