Although it sometimes makes people itch, you have to admire his acting skills. Moreover, he has maintained a very low body fat rate for many years, and his muscle circumference and figure are good enough to prove that he is a very self-disciplined person.
Andy On, 1977 May 1 1 was born in the United States and his ancestral home was in Taiwan Province province. His parents divorced when he was 6 years old. He grew up with his mother, Jin Yan, a famous singer in Taiwan Province, and his sister, a lawyer and stylist.
Andy On has a strong talent for sports since he was a child. He likes watching martial arts movies. His idol is Jackie Chan. As soon as he has time, he will learn martial arts moves with movies, and he has developed agile skills and strong physique. He was also an American football star in college.
In 2000, he dropped out of school because he had no money to pay his tuition, and worked as a bartender in a bar in Rhode Island, USA. But he didn't like the job, so he went back to Taiwan Province Province to take care of his mother, worked as a graphic model with outstanding appearance, and made some TV advertisements. At the suggestion of his friend, he switched to acting.
It was discovered by Xiang Huaqiang, the boss of China Star, in 2002. One is short of people, the other is short of money, and it hits it off. He signed a contract with China Star for 10 years. Then, Xiang Huaqiang recommended to director Tsui Hark that he play the leading role in the movie Black Xia 2, and officially entered the entertainment circle.
He is regarded as Jet Li's successor. In order to perform the play well, he went to Shaolin Temple for a month's martial arts training.
In 2003, he co-starred with VanNess Wu in the action film Young afu, in which he played the boxer "Tank" with handsome muscles and great strength, and won the Best Newcomer Award at the 23rd Hong Kong Academy Awards, becoming a well-deserved martial arts star.
In 2004, he co-starred with Jackie Chan, Nicholas Tse and Daniel Wu in the gangster action film "Never Give Up", opposite Jackie Chan, and deliberately fattened the role.
After that, he appeared in many kung fu movies, such as Su, Chill, Inverse War and Guild Wars. In it, he created many tough guy images with muscular and extraordinary skills, which left a deep impression on the audience!
Andy On also appeared in the films Battle and City of the Dead. Participated in Chinese-foreign cooperative films such as The Last War, Cyber, and Beauty Exposed, and entered the international market.
In 2002, when filming the MV "You Enough", I met Wen Li, an electric hip singer, and started a short-lived relationship. Wen Li broke up with him because he thought he was too clingy.
In 2008, Andy On went out with Nicholas Tse's sister Xie Tingting, and reached the point of talking about marriage. During that time, Nicholas Tse often practiced boxing with Andy On. But after four years of love, I broke up.
In 20 14, when Andy On was filming the movie "City of the Dead", she had a spark of love with Jessica. C, who plays the heroine, is a mixed-race American and Filipino. She is a famous model in Hong Kong with excellent online appearance and figure.
Andy On successfully proposed to Jessica in Maldives. After marriage, they live a very happy life, have a son and a daughter, and the family of four is happy.
Among martial arts stars, Andy On's figure and muscles are among the best. He has a big skeleton, full muscles, obvious lines and good classification. He has six clear abdominal muscles and looks strong as a whole. His figure is good enough to take part in the fitness competition directly.
Of course, such a good figure is obtained through years of hard training. Andy On is a fitness expert. He usually goes to the gym for strength training, which is quite heavy. He often practices bench presses, leg lifts, push-ups, pull-ups and so on.
Over the years, he has been strict with his figure, eating 20 egg whites every day and exercising for 3 hours every day, only to achieve the required screen role effect in the shortest time.
No matter how busy he is at work, he can't forget to exercise. As long as he has free time, he will definitely go to the gym for a while. I will often practice martial arts, boxing, mixed fighting and so on.
Busy work is just an excuse used by many people. You can find 1000 excuses if you don't want to do something, and 1000 methods if you want to do something.
As a kung fu star, it is very dangerous to shoot martial arts. Even if you use protective gear, you will often get hurt. However, Andy On never used body double when shooting. In 2008, Andy On was seriously injured while filming "Breaking the Dragon". At that time, Andy On was cut in the face with a big knife made of heavy wood, and his left lip was seriously injured. The wound is still scarred.
Andy On's performance in the movie Prison Break is amazing, and his domineering and wonderful play and perfect figure have won him enough attention and popularity.
In the martial arts movie Guild Wars, Eddie Peng Yuyan Yuyan and Nick Cheung both trained their roles in hell, and the thrilling fighting in the ring was even more wonderful. Among them, he defeated Yu Yan in the fierce battle, and he played the new boxing champion Li in the fierce battle.
His figure and muscles are absolutely no less than those of Eddie Peng Yuyan Yu Yan and Nick Cheung, and even stronger. You can see that his chest muscles and deltoid muscles are full and developed, and his abdominal muscles are well-defined, which is a standard muscular male figure.
Andy On also revealed that he suffered a lot in the action film Special Identity. He said: "I work hard every day. I can say that "Special Identity" is the hardest action film I have made for so long, because most of the filming methods of Brother Dan really hurt my skin and flesh, so I will inevitably encounter it, and my body is useless. The hardest battle is the final contest between the film and Zidan on the broken bridge. It still hurts to think about it now. "
As a star, filming martial arts is a very hard thing. It's harder to play the villain and get beaten often. As the strongest muscular man among the villains, everyone is sweating for the protagonist, afraid that he will kill the protagonist. He is really cruel!
Similarly, for fitness enthusiasts, fitness is also a thing that needs to be adhered to. Muscles are not for showing off. Only by integrating fitness into life and silently persisting in busy life is what bodybuilders should do. Fitness is not easy, and it is practiced and cherished.