Seemingly simple walking, there is actually a lot of content in it. Understand, the quality of walking will be improved.
First, out of health.
Life is so stressful now that people can't breathe. Although there is nothing wrong with it, I always feel uncomfortable. After a long time, "experts" coined a new word "sub-health". Right or not, it's all sudden. Subsequently, the whole people ran for five kilometers, and various new theories of "walking" continued, and there was an endless stream of practitioners, which had the function of curing all diseases.
1, walking is for fitness, and you have to go to the hospital if you are sick. As the saying goes, "you can live 99 years after a meal", which means that you should have a certain amount of activity after a meal to help the stomach promote digestion. Don't live in a humble abode, lie down or sit on the sofa watching TV and playing mobile phone. This habit is not good for your health at all. You can only gain weight and get rich. At this time, the hospital should collect money.
2, walk with perseverance, don't rely on temper. Since we have chosen to walk and get out of sub-health, we must persevere and not slack off. Actually, walking tests your perseverance, endurance and self-control. Whoever achieves great things must have a firm belief, and there is a hobby behind it, that is, exercise. Facts have proved that with a healthy body and your ideal, everything you need will come true. If you fish for three days and dry the net for two days, it's just a side dish, and it's still sub-healthy if you can't get to the table.
Second, it is the purpose to improve the quality of fitness with a "degree".
Walking is for physical and mental health, but you can't hurt your body because of walking, which is not worth the candle. There are many such examples, and we must not repeat them. If you want to go, you must go out of safety, and if you want to go, you must go out of health.
1, the form of walking
It should be different from person to person, not the same. Individual differences are different, so we should make our own measures. If it is suitable for running, you should run. If you feel comfortable, go at once. People who can only walk slowly should never follow the trend, run or go quickly. This is the experience of walking out, and it can be regarded as the "degree" of walking. Don't hit hard at will, so as to avoid soft tissue injury and increase unnecessary pain.
It's time for a walk
Time is very important for everyone. As long as you take a step, you'd better take a short time that you can persist in, that is, an "hour" walk. This time should be neither too long nor too short, depending on whether you are in the morning or at night. Don't be greedy when you walk, and don't discount. Walk for two hours if you are happy, and run halfway if you have something to do. Remember that there is only one hour, which is the most suitable time to walk for a long time.
3, walking distance and speed
It's better to be within 3-5 kilometers, and the fast walking speed should be controlled at 100 meters per minute, and the slow walking speed should not be less than 50 meters per minute. This distance and speed will only sweat slightly, and this fast and slow rhythm will achieve the best fitness effect.
4. Preventive measures
It's best to go alone. If there are guests, don't talk while walking. After a long time, it will hurt the respiratory tract and digestive tract.
It is best to avoid vehicles and crowds when walking, and walk in residential areas or secluded places.
The walk should start half an hour after supper.
Third, it is important to keep walking.
A long walk will refresh you, stimulate your appetite and keep your cold away. Your career will also be promoted step by step with good health.
1, an hour's walk is a part of your life, which is included in the daily schedule and cannot be changed.
2. It is impossible to move. Unless there are special circumstances, you must walk every day, and you will form a habit if you insist on walking.
3. Use your persistence to influence people around you and form a walking atmosphere. There are more people, and you will stick to it better.
Finally, I want to say that walking and running are twin brothers, both of which are good for health. Adhere to what suits you, persistence is the last word, and persistence is to get out of health.