Many times when watching stars, they all say that they are thin. In fact, only they know the pain. With the popularity of extreme challenges, Sun's concepts are very funny. That's it. Sun Honglei once lost weight for his role. Because many shots need to wear suits, the assistant also bought all 80 dresses in a smaller size. Sun began to lose weight for the camera sense and expensive dress. Use diet and exercise to lose weight. During the program, I only drank yogurt and ate fruit, and I lost 20 pounds in one month.

While Deng Chao starred in Zhang Yimou's film Shadow, Deng Chao was losing weight at a rate of one kilogram a day. I have to say, what do they mean by being thin? Only they know the hardships and sweat. Deng Chao once announced his method of losing weight. He didn't eat less oil and salt for dinner. He ate boiled vegetables, chicken and shrimp as much as possible and exercised for an hour every day. And many times, you see more sweat behind them than ordinary people. They often gain weight or lose weight for the needs of programs or roles. And how they can be thin depends on the hard work and sweat behind them. I will satisfy my appetite several times. Most of the time, many stars eat boiled vegetables to keep fit. In order to keep fit, many stars have embarked on the road of fitness, cooking broccoli and chicken breast every day. And stars are also very relaxed about themselves. Because of the competitive environment and harsh requirements of the industry, they can restrain themselves more than ordinary people. So if you want to be thin, you need to pay more effort and sweat. You have to do something for yourself. It's hard to be a star, and it's even harder to be a camera star. We only see them in front of the camera, but there is often more sweat behind the camera. ?