The specific content of Fu Qingquan's teaching password for rolling arms is as follows: "Roll arms, sink your shoulders and lower your elbows, and try your best to reach the top". This password means that the arm rolls back, the shoulder sinks, the elbow is heavy, and then the strength is concentrated on the top of the arm and runs upward. This kind of password helps to train students' correct posture and strength application skills. In Wushu teaching, correct posture and strength are very important, so this password is widely used in Wushu training. In a word, Fu Qingquan's teaching password of arm rolling is one of the most important passwords in Chinese traditional martial arts, which helps students to correctly understand and use body posture, strength and other skills and improve their martial arts skills. Fu Qingquan is a very famous martial artist in China traditional martial arts. He is an excellent coach and instructor. In the martial arts he teaches, there is a very unique password, that is, "the password of rolling arms."