The essentials of flat support are quite simple: straighten the whole body into a prone position, support the body with toes and forearms, and keep it as long as possible.

2. Flat support is not suitable for everyone.

For example, carpal tunnel syndrome, wrist ligament injury, tennis elbow, shoulder pain and other patients are not recommended. Shoulder pain includes rotator cuff injury, acromioclavicular joint impact, scapulohumeral periarthritis, history of shoulder dislocation and shoulder instability. Because one of the main stress points of this movement is the wrist, doing this movement may lead to the risk of aggravating symptoms, such as no' rotator cuff injury' disease, or excessive use of the shoulder joint, which may lead to rotator cuff injury and shoulder pain. In addition, people with lumbar disc problems should never do this action, and the elderly should also be careful to do this action.

3. In addition to the above two points, other adaptable people should also ensure the correct posture when doing flat support:

The fitness instructor demonstrated the movements of flat support training.

The simple version of the training action is less difficult.

Increase the difficulty of action training and make the training intensity stronger.