Method 1: Squat with bare hands.
This method is different from ordinary squats. You can squat slowly with your hands folded, and it is best to keep your calves at 90 degrees. Slow down, the effect will be much better, and of course it will be more tired.
Method 2: Lie on your back and bend your knees.
To develop abdominal muscles, we must do some targeted exercises. Lie on your back, bend your knees about 90 degrees, naturally raise your hands, and then slowly stand up on your upper body. You can practice five groups, with ten in each group. Actually, I'm very tired after practicing two groups. In order to keep yourself going, you don't have to demand too much quantity. Look at your personal ability at first, calculate how much you can do, and then gradually increase it later.
Method 3: Lie on your back and lift your legs apart.
Lie on your back, lift your legs, separate your legs and then close them together. Repeat this action five times a day, ten times in each group, and you can gradually increase it later, because you need other exercises to practice your abdominal muscles. You must not be quick at first, otherwise it is easy to stick to it.
Method 4: Cooperate with other aerobic exercises.
While practicing abdominal muscles and vest line, we should actually cooperate with other sports. Because losing weight is a process, it won't make you lose weight anywhere you like right away. Fat people are not so obedient. When you start exercising and lose weight, your body fat is all reduced. Moreover, it is necessary to cooperate with some aerobic exercises, such as running and swimming, which can improve the efficiency of reducing fat and help to practice abdominal muscles.
It takes time to practice abdominal muscles, but if you master the method and stick to it, it is not impossible to see the effect within one month. In order to improve your efficiency, you can take a look at the following suggestions.
Suggestion 1: It is best not to sit for a long time before practicing abdominal muscles.
Sedentary is the easiest way to gain weight. If office workers really can't help it, they can get up and walk around after working for a period of time, stand well, squat down and do ten jumps up and down.
Suggestion 2: Don't watch TV at home on weekends.
On weekends, many people like to stay at home, stay indoors and have nothing to do at home. Watching TV and eating snacks is the most common arrangement. This is not conducive to slimming. People who practice abdominal muscles should not always lie down. If they really don't like going out, they should practice yoga and watch TV at home.
Suggestion 3: Practice the action of air bike before going to bed.
Many habits can help you lose weight and build better abdominal muscles. Many people like to play mobile phones before going to bed. In fact, they can spend ten minutes on their mobile phones in the evening to practice the movements of aerial bicycles, so that the abdominal muscles will come out faster.