People who lack exercise, lack exercise and poor physical fitness occasionally do a fitness exercise, which is prone to symptoms such as pallor, dizziness, asthma, nausea and vomiting. This is because the body organs can't adapt to this occasional strenuous exercise, and the oxygen supply is insufficient, which leads to physical discomfort.

what can I do? I can stop and do stretching exercises, which can relieve discomfort. In this case, I usually insist on practicing more times. When my body adapts, I won't feel sick such as vomiting and dizziness. In addition, we should develop regular exercise habits and exercise in an all-round way. People who have no sports foundation should gradually increase their fitness from the low intensity at the beginning.

6 Breathing Mode When some people do not exercise, the incorrect breathing mode, such as holding their breath, breathing with their mouth wide open, breathing too fast and too fast, will hinder breathing, cause dyspnea, and cause dizziness, nausea and vomiting. In addition, in cold weather, if cold air directly enters the stomach when breathing, it will stimulate the stomach and intestines, and after catching cold, it will produce convulsions, which will make the gastric juice upwell and cause nausea and vomiting.

How to adjust your breathing as much as possible? Deep breathing can usually relieve discomfort. Be careful not to breathe with your mouth wide open during the next exercise, master the correct breathing method of the corresponding action, and don't exercise outdoors when the weather is cold.

7 disease factors Some people suffer from cervical spondylosis, hypotension, hypertension, anemia, chronic rhinitis, otolith and other diseases, and are prone to dizziness, nausea, vomiting and other symptoms. These symptoms may be induced or aggravated when doing strenuous fitness exercise.

How to stop exercise, first seek medical treatment for related diseases, and then adjust the training plan and intensity according to your own situation.