Disabled people with spinal cord injury participate in aerobics, chess, track and field, swimming, weightlifting, archery, wheelchair basketball, wheelchair fencing, table tennis, wheelchair tennis, shooting and other sports activities.
The sports activities that cerebral palsy patients take part in are aerobics, chess, track and field, swimming, table tennis, shooting, hard bowling and wheelchair tennis.
For friends with physical disabilities, strengthening upper limb strength can help disabled people who use wheelchairs overcome many difficulties in daily life. Dumbbells can be used at home to strengthen the upper limbs and trunk. You can also sit on the seat and practice elbow flexion and extension, and use your own weight to strengthen upper limb strength. You can also do wheelchair racing and throwing exercises on safe and flat roads. Lower limb amputees can practice table tennis and badminton after wearing artificial limbs to improve their standing balance and flexibility of foot movement.