1. Supplementing high protein: People will feel tired if they eat too many calories, which can be compensated by eating more tofu, chicken, pork, fish and eggs rich in protein.
2, supplement alkaline food: eat more alkaline food, such as fresh vegetables, fruits, soy products, milk, seaweed, kelp and so on. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.
3, vitamin supplements: you can eat some vitamin tablets properly, vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.
4, drink more tea: tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline, and achieve the purpose of anti-fatigue.
5, drinking active water: water contains a lot of oxygen, which can quickly relieve the fatigue of the body.