There are two ways to practice waist massage. First rub the palm of your hand until it is hot, put it on your waist, put your palm against your skin, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi. Second, make a fist with both hands, use your arms to extend from the joints of the two thumbs, naturally massage the waist and eyes, do a circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 65,438+00 minutes, once in the morning and once in the evening. The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people. Foot-heart massage Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the foot-heart-foot-spring point method is a place of turbidity. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand, and massage your left foot with your right hand for more than 100 times each time, and it is appropriate to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people. Kidney-strengthening calisthenics 1, sitting up, legs naturally separated, shoulder width, hands bent sideways, fingers up, ears level. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath. 2. Sit up straight, bend your left arm on your leg, bend your right arm, palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation. 3, sit up, legs droop naturally, first slowly turn the body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys. 4. Sit, loosen your belt, take off your coat, rub your hands hot, and rub them up and down on your waist until the waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood. 5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "blow" silently without making a sound. This can be done for more than 10 times. Regular practice of the above techniques has the functions of tonifying kidney, consolidating essence, strengthening waist and knees and dredging meridians.