Say the way first. First of all, warm-up must be sufficient. You can simply move your wrist first, and then do 1~2 groups of light weight (20-30 RM) warm-up, which will have certain effects.

Secondly, it is best to have a fitness glove that can protect your wrist. Also, if you don't recover now, you'd better put on a bandage when it's heavy. That's what I did. I had a rest, put on a bandage and got better bit by bit.

Finally, vitamin C should be supplemented, and joint health care and bone soup can be used.

I wish the landlord a speedy recovery