The first meal is breakfast from 7 to 8.
Carbohydrate: A steamed bread, bread, garland, rice or noodles will do (a little more).
Protein: One cup of protein powder and two egg whites.
Fruits and vegetables: bananas or apples.
Lipid nuts: 2 walnuts
Nutritional supplement: one tablet of Shanshu.
The second meal is about 10.
Carbohydrate: A slice of bread or a steamed potato.
Protein: A kind of protein milk.
Fruits and vegetables: bananas or kiwis.
Third meal: 12 o'clock, lunch.
Carbohydrate: A big bowl of rice, noodles or jiaozi, rice noodles will do.
Protein: Liver, beef, fish, chicken, tofu and seafood are all available (braised, stewed and steamed).
Vegetables and fruits: day lily, kelp, mushrooms, cauliflower, bean sprouts, sweet pepper and spinach.
Lipid nuts: a handful of cashews
The fourth meal is 15.
Carbohydrate: a piece of bread or a corn cob.
Protein: A kind of protein milk.
Fruits and vegetables: bananas or oranges.
The fifth meal 18 dinner carbohydrate: a big bowl of rice and noodles is enough.
Protein: Beef, fish, chicken, tofu and seafood are all acceptable (preferably stewed and steamed). Vegetables and fruits: same as lunch.
Lipid nuts: 2 walnuts
The sixth meal is 2 1: 00.