There's a saying in the fitness circle? Aerobic slimming anaerobic long film? The sequence and time of exercise are particular. When exercising, some people think that it is the right way to do aerobic exercise first and then anaerobic exercise. When people go to the gym, they jog on the treadmill first. Then you will continue to increase the speed. After running for 40 minutes, you will find that your body is sweating a lot, because the function of your body has been activated.

When doing aerobic exercise, you will consume body heat, and your body will sweat a lot. If you do strength training immediately without rest, you will feel uncomfortable. Because of long-term exercise, I feel very tired. Doing anaerobic training at this time will be very tired, and many people can't persist. If aerobic training is carried out before anaerobic training, it will lead to excessive physical exertion.

In fact, if you want to have a good fitness effect, you can do strength training first and then aerobic training, so the fitness effect is also very good. You need more energy when doing strength training. It's better to exercise at first, even if it's difficult, it's acceptable. Wait until the later aerobic training, then you won't feel so tired, because aerobic training is not too risky. When doing strength training, you must pay attention to avoid distraction. If you are distracted, it will lead to action mistakes, affect the exercise effect, and may even lead to physical injury.

Many people don't master the essentials when exercising, which leads to muscle strain. When exercising, whether you want to lose weight or gain muscle, you should do anaerobic exercise first and then aerobic exercise. This is the correct way. In this way, you can get twice the result with half the effort when exercising, and the effect of exercise is better. Only by persisting in exercise can physical fitness be improved and the figure become more and more perfect.