Losing weight should be a very difficult thing, it's really too difficult for me. After all, there are too many delicious foods in the world. Because a temporary appetite makes you fat, it is really unbearable. I often wonder why I am the kind of person who can gain weight by drinking water. Whenever I see my fat, I feel very sad. Therefore, for my own health, but also for giving birth to one.

In the process of losing weight, diet control is also a difficult thing to overcome. We must reduce our usual eating and drinking, reject all puffed food and carbonated drinks, reject all greasy things, and eat less and eat more meals. It is not easy for me to eat food this way. So, my friends really can't control their hands when they eat those fried foods in front of you. At this time, Libra in my heart will lean down to lose weight next time. It's really too difficult, so losing weight is a super difficult thing for me. Some time ago, I insisted on eating less for more than a month, and then I successfully lost weight 10 kg. I am still very happy to see this. I have obviously changed a little, so I can wear that beautiful skirt. This is my satisfaction.

So during the period of losing weight, you really need a lot of willpower to stick to it. Besides diet control, you should also control the intake of carbohydrate. The staple food should be brown rice, sweet potato and pumpkin, not white rice, and some time ago, you still need exercise to lose the fun run. If you feel like giving up for a long time, then you should set yourself a small goal. After this small goal is achieved, you can reward yourself with a delicious meal. You can't eat it every day. The calories of a meal are not enough to gain weight, so you can encourage yourself to lose weight with better perseverance.