(Source: Baidu Pictures)
1. Inner spirit. Persisting in running is a long-term process, which requires great courage and self-control. The process is very painful, but it is such hardships that can give us a chance to beat ourselves. Everyone likes to be comfortable, but it will be ruined if it is comfortable for a long time. What people need is enterprising! Running often, it exercises your heart and your will not to give up. This is an invisible change, which makes you refuse to give in to difficulties, makes you more motivated, and makes you face difficulties and become a strong person!
2. compression resistance. A person's ability to resist pressure is really important! If you can't bear the pressure of this society, it will be difficult for you to move forward and it will be easy for you to give up. You are likely to give up or even collapse, so you must improve your stress resistance! Running can improve our ability to resist stress. Regular running, the chemicals secreted by the body can help us relieve stress and psychological burden. If we are uncomfortable, unhappy and anxious, we can solve it by running once!
3. Good health. Physical health is also a hidden change, others can't see it at all, but you can feel it! Others think that you haven't changed much, but your physique and health have really improved, so it's not easy to catch a cold and have a fever! And often running, the cervical spine is better, the lumbar spine is better, the whole body is relaxed, and the limbs are flexible. When running, the eyes are relaxed, which is beneficial to the health of the eyes and prevents the degree from deepening. This is also an invisible change!
(Source: Baidu Pictures)
4. Digestion, metabolism and sleep. If you run regularly, your digestion and metabolism will be very strong, your appetite and appetite will be very good, and even your skin condition can be improved, which is what many people are pursuing! And often running, your metabolism will be strong! It's hard for you to get fat no matter how you eat it. Don't worry, you can boldly pursue food and don't get in the way again! At the same time, if you run regularly, your sleep will be improved obviously. You can sleep in bed and go to bed early every day. Your health will be very good.
5. Fat hazards. Nowadays, many people don't pay much attention to the harm of fat, but by the time you react, you may have suffered a lot. If you insist on running, you can consume excess fat and prevent the harm of excessive fat to the human body. In fact, many diseases are caused indirectly or directly by fat! But running often, these will change!
6. lead a regular life. Others can't see this at once, but runners have personal feelings! Because you need to arrange time after running, when to exercise, when to work and when to study, all these must be arranged! Therefore, people who often run like to live a regular life, which is especially efficient, so that not only the time utilization rate is improved, but also the whole person is particularly comfortable!
(Source: Baidu Pictures)