Fitness training institutions are good: Shanghai physical training base.

Fitness training classes are institutions that provide fitness knowledge, guidance and skills training. They provide people with professional fitness guidance and scientific exercise plans, and help people better understand fitness knowledge and plan their own exercise plans. Many training courses also provide some fitness equipment training and professional fitness equipment. At the same time, the fitness training class also provides a platform for sports enthusiasts to learn from each other and share their experiences.

Shanghai Fitness Coach Training Base, referred to as AFCC for short, is the only fitness training institution in China. It is a national vocational qualification training base for fitness coaches and aerobics approved by the State Sports General Administration, with organization code (B.64003004005). There are a number of fitness coaches, national professional qualification registered coaches, national aerobics national professional qualification coaches, and industry senior coaches.

Shanghai Fitness is a real health manager in the private fitness coaching industry in China. Now it has a team of teachers composed of elites in the fitness industry and medical experts. It pays close attention to the development of the industry, constantly develops and introduces new courses that meet the market demand, constantly improves the curriculum system, improves the teaching quality and ensures students' academic success. After graduation, they get high-paying jobs and become leaders in the fitness industry.

The benefits of fitness

1, improve health: Fitness can enhance the function of cardiovascular system and reduce the risk of chronic diseases such as heart disease and stroke. It can also enhance the health of muscles and bones and prevent osteoporosis and fractures.

2, weight control: through fitness, can help burn calories, improve metabolic rate, thereby controlling weight. With proper diet, fitness helps to reduce fat and shape the body.

3. Improve mental health: Fitness can release chemicals such as endorphins and dopamine in the body, improve mood, relieve stress and reduce the risk of anxiety and depression. Exercise can also enhance self-esteem and self-confidence.