After fitness, you can eat some alkaline foods, such as vegetables and fruits, and a certain amount of vitamins and trace elements, which will help your body recover. Generally speaking, eating meat is not recommended. Meat food is acidic, and it is easy to induce physical pain and discomfort after eating.

Bodybuilding is to exercise by using special and scientific methods to develop muscles, increase physical strength, improve body shape and cultivate sentiment. It also consumes a lot of energy while enhancing physical fitness, so replenish energy properly after exercise.