Eggs should be boiled as much as possible. Protein's supplement is to take carbohydrates and trace elements that can be absorbed quickly about half an hour after training, and never eat egg yolk after training.

The alkaline component of egg yolk is negative 18, which is the highest acidity in food. It is not suitable to supplement acidic food after training, which will increase blood acidification and slow down the decomposition of acidic metabolites, thus aggravating fatigue and hindering recovery after exercise. Milk, fruits and vegetables are alkaline.

Therefore, milk and protein should be supplemented after exercise, and a fruit should be supplemented at the same time. (Bananas, try) Fruits contain carbohydrates that can be absorbed quickly, while bananas contain a lot of trace elements, especially potassium. During exercise, the body will lose a lot of potassium. If people lack a lot of potassium, the body will be out of the control of the brain, just like a vegetable. So the correct way: a bag of milk, 4 white eggs and a banana.