Skipping rope is now considered as one of the overflow sports in the fitness circle. Persevere in sweating for a short time every day to make you sweat, experience the effects of obesity and make you healthy, and jump rope to lose weight. People like it best because of its high fat burning efficiency, which can improve the explosive power, and people who skip rope for a long time can achieve the effect of damaging the stratum. Besides the daily fat, there are other unexpected benefits, such as:
1. Sticking to skipping rope can quickly improve physical fitness, cardiopulmonary function and physical exercise. Many people are not skipping rope, so I can't stop rope for a long time. However, tired skipping will not make you breathless like running, and you don't want to continue to exercise, but when you keep jumping, your health will increase and skipping training will be smoother. As time goes on, the effect of your skipping training will get better and better. The longer the time, the more exercise will continue to increase.
2. Insist on skipping rope to promote the body curve shape of lower limbs and lower body. Stick to skipping rope for a long time, your lower limbs and muscles will get exercise, stimulate your muscles and help you shape. With the stimulation of muscle, the loss of muscle is reduced, the speed of fat is accelerated, the body maintains high metabolism and the speed of weight loss is accelerated.
3, adhere to the process of skipping rope, you can constantly improve your explosive power and endurance during exercise. When you stick to 30 ropes, you will break through 50. When you break through 50, you will want to go to hip 100 once. The whole skipping process is to achieve self-breakthrough, constantly improve your explosive power, and let you better complete skipping training. Jumping rope can enhance physical coordination. In the process of practice, your practice coordination meeting will enable you to better complete the skipping training.
So it's hard to jump? Skipping rope is also very low, because the time and place will not hinder your skipping plan. The important thing is that you can keep jumping. So before skipping rope, you must be prepared for your own skipping rope, such as timing, rope lock and rope adjustment, rope weight and so on. You need to consider, of course, the price is yours. The final decision-making factor. Skipping rope is considered as an excessive exercise. Stick to 1000℃ every day to help you keep fit. How to make standard skipping rope? Then you must pay attention when you jump over the rope:
1. point, the length of the rope should be moderate, not too long;
2. Don't bend your knees during the process, otherwise the damage to your knees and ankles will be very great;
3. Prepare yourself for warm-up before jumping, otherwise it will be easy to sprain.