1, pull-ups

Doing this action needs to be on the fitness equipment during the day. Uneven bars are perfect for pull-ups.

2. Dumbbells

At the same time, it is very effective to practice abdominal muscles by holding dumbbells with appropriate weight left and right.

Extended data:

Other ways to practice abdominal muscles:

1. Squatting

Squats can be done by both men and women, and the legs are also the largest muscle group. Exercising leg muscles can not only improve basal metabolism. It can also release more testosterone to accelerate muscle growth in other parts.

push-up

Push-ups can be done in various variants to exercise different muscle groups. Standard push-ups can be practiced to the chest muscles, and narrow push-ups can be practiced to the triceps brachii.

3. Flat bracket

Plate support, if you want to practice core muscles, this is another very effective action.

4, abdominal muscle exercise must be combined with aerobic exercise, preferably swimming, followed by jogging. Too many sit-ups will split your abdominal muscles.

5. Drink lemonade. Drinking lemonade helps to eliminate toxins in the body, including various internal organs and organs, purify and smooth the stomach, effectively reduce body fat and inhibit fat accumulation.

Drinking a glass of lemonade before or after meals can not only inhibit the accumulation of fat, but also make us full of vitality and strengthen metabolism. And the potassium in lemon can effectively drive away edema. Abdominal muscle exercise plus lemon water will make the effect of shaping abdominal muscles faster.

Reference source: Xinhuanet-How to practice abdominal muscles? Teach you the most effective training method

Source of reference: China. Com-50 kinds of unarmed fitness exercises. If you don't know, come and study.