Don't do yoga for an hour before and after meals. Yoga requires bending and twisting of the body, so don't do yoga before and after meals 1 hour, and it's best to eat less before doing yoga to avoid increasing the burden on the stomach.

Taboo 2:

Mood fluctuation is not suitable for practicing yoga. Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.

Taboo 3:

People with blood coagulation diseases should avoid practicing yoga. Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.

Taboo 4:

High intraocular pressure and high myopia are not recommended. Bending forward or standing upside down will increase intraocular pressure, so it is not recommended for people with high intraocular pressure and high myopia to practice yoga.

Taboo 5:

Epilepsy, cerebral cortex injury. Many actions of yoga involve stretching the neck. If there is epilepsy or cerebral cortex injury, stretching the neck by bending forward and leaning back may induce seizures.

Taboo 6:

People with osteoporosis should be careful in practice. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.

Taboo 7:

Pregnant women should be careful when practicing yoga. Although there is so-called yoga for pregnant women, it refers to people who practice yoga for a long time. If they haven't practiced yoga at ordinary times, it is recommended that they do it after 12 weeks of pregnancy, and the doctor will assess that they are in good condition during pregnancy.

Taboo 8:

People with spondylolisthesis and disc herniation should avoid excessive bending of the waist. In the most basic movements of yoga; Worship Japanese style; Is one of them, the practitioner must bend the waist downward, at this time, people with spondylolisthesis may cause the spine to slip again because of this action; Or there is disc herniation, or it may be that the nerve compression of the lower limbs is more serious because of careless bending.

Taboo 9:

After a few classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical flexibility, and yoga is to train physical flexibility and muscle strength extension. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not flexible enough to do yoga.

Taboo 10:

People with poor health, early recovery from serious illness and early fracture are not suitable for practicing yoga. Yoga needs good physical condition to achieve the effect of exercising physical function and muscle groups. If you are in poor health, your muscles, joints and ligaments can't exert their strength, and you are easy to get hurt when practicing yoga.