The route is Bund (Jinniu Square)-Zhongshan Dongyi Road-Jinling East Road-Henan South Road-Nanjing East Road-Hubei Road-Jiujiang Road-Nanjing West Road-Shanghai Exhibition Center (destination). Participants in the fitness running competition must reach the age of 10 in the year of the competition, which proves that they are healthy and suitable for the competition. Players under the age of 18 must obtain the consent of their guardians before entering the competition.

Physical requirements of fitness running participants:

Road running is a high-load, high-intensity and long-distance competitive sport, and it is also a high-risk competitive event, which requires high physical conditions for the contestants. Participants should be healthy and have the foundation of long-term running exercise. Those who have the following conditions are not suitable to participate in the Shanghai Marathon: congenital heart disease and rheumatic heart disease.

Hypertension and cerebrovascular diseases; Myocarditis and other heart diseases; Coronary artery disease and severe arrhythmia; Diabetes with high or low blood sugar; Pregnancy; Catch a cold within two weeks before the competition; Other situations that are not suitable for exercise.