I believe many friends know that only by persisting in exercise and promoting metabolism can we stay healthy. As a result, many people choose to do fitness cards. At the gym. There are not only a lot of fitness equipment, but also a special shower room. However, it is not advisable to take a bath immediately after exercise. So, how long can I take a bath after exercise? Let's have a look!

How long can I take a bath after exercise?

You can take a bath every 30-60 minutes or longer after exercise. When people exercise, the blood flow to muscles will increase, and the heart rate will also increase. When exercise stops, blood flow and heart rate will be relieved, but it will last for a long time.

If you take a bath at this time, the blood flow to the skin and muscles will increase, leading to insufficient blood supply to other important organs such as the heart and brain, which may lead to heart disease, and some may also lead to dizziness, dizziness and general weakness.

In addition, when people exercise, the human body is sweating, and the capillaries and pores in the body are dilated. If you take a bath at this time, sweat may not come out.

Then, pay attention to the method of bathing. It is best to take a short warm bath, and try to finish it in 5- 10 minutes. The water temperature should not be too high, 36-39℃ is appropriate, especially for people with weak constitution.

There is rest time before and after bathing, so you may wish to drink a glass of water and replenish water properly. In addition, muscles are prone to produce lactic acid after exercise, so they will feel sore. It is best to stretch slowly and gently to ease the accumulation of lactic acid. Bathing at this time can help the body recover.