Some important yin meridians are also distributed in limbs, such as heart meridian of hand shaoyin, pericardium meridian of hand jueyin, kidney meridian of foot shaoyin and so on. These all reasonably explain that massaging limbs can improve intelligence. Moreover, the yin meridian and the yang meridian intersect between the fingers (toes), so that the qi of yin and yang in the human body is connected. The limbs are the intersection of yin and yang, so massaging hands and feet can dredge meridians, harmonize qi and blood, regulate yin and yang, promote the function of viscera, and play the role of fitness, brain strengthening and intelligence improvement.
Press Laogong point and spread out your hands, then make a fist gently, so that your fingertips touch your palm. The point of your middle finger is Laogong point. Press and knead Laogong point repeatedly with the thumb of the other hand, about 2? After 3 minutes, change the other hand and repeat the above actions. You can also make your hands make a fist, press Laogong point with the tip of your middle finger, or hold a walnut or steel ball in each hand to make it rotate and massage Laogong point.
Laogong point is an important point on the pericardium meridian of hand jueyin. Chinese medicine believes that the heart governs consciousness, directs memory and all thinking activities, while the pericardium is the Miyagi of the heart and can give orders to you. Therefore, stimulating Laogong point has the functions of calming the heart, calming the nerves, strengthening the brain and improving intelligence, which can effectively relieve mental fatigue and improve learning efficiency.
The bath arm is placed on the knee through the right arm to completely relax the muscles. The left palm slowly pushes the hand from the shoulder along the inside of the arm, and then slowly pulls it from the wrist along the inside of the arm to the shoulder after the hand feels swollen. * * * Do it 9 times. Then massage your right arm 9 times as above.
The inside of the arm is the only place where the three life meridians of the human body follow. The side near the little finger is the heart meridian of hand shaoyin, and the center of the inner arm is the pericardium meridian of hand jueyin. Pushing these parts can relieve symptoms such as mood, heartache, insomnia and dizziness.
Knead Yongquan point in the center of the foot with a good sitting posture, put the left foot on the right knee, press the heel of the left foot with the right hand, and press Yongquan point at the bottom of the right foot 36 times with the left thumb (the midpoint of the line before the sole of the foot 1/3) in both positive and negative directions. Then exchange your right foot and massage Yongquan point in the center of your right foot for 36 times according to the previous method. The strength of the left and right hands should be even and moderate.
Yongquan is the starting point of the kidney meridian of Foot Shaoyin, which is located at the front 1/3 of the connecting line between the second and third toe lines and the heel. This is a very important point and has a health care function. Regular massage of this point has the effects of strengthening bones and muscles, filling essence and marrow, strengthening brain and improving eyesight.
Traditional Chinese medicine believes that the kidney is an important organ in charge of growth, development and reproduction. With sufficient kidney essence, the human body can develop normally, with bright ears, quick thinking, dark hair and strong sexual function. On the other hand, kidney deficiency and essence deficiency, memory decline, weak waist and knees, difficulty in walking, low sexual ability, premature aging.
Yongquan point, located in the foot, is the source of kidney meridian, and kidney is the innate foundation of human beings. Massage Yongquan point is equivalent to activating the source of living water. Since ancient times, it has been said that rubbing your feet 100 times before going to bed can prolong your life, so Yongquan point is an essential point for health preservation.
The massage at Yongquan point can play the role of "strengthening sperm", which is quite beneficial to the prevention and treatment of nocturnal emission and premature ejaculation. Massage Yongquan point has the functions of tonifying kidney, strengthening yang, sealing essence and fixing diarrhea. As the saying goes: "If you want to be safe for the elderly, spring blossoms." According to clinical observation, pushing Yongquan point every day can make the elderly full of energy, enhance their physique and improve their ability to prevent diseases. There are many reasons for insomnia, such as emotional internal injury, overthinking, overwork, kidney damage caused by panic, overeating and so on. These reasons lead to yang failing to enter yin and distraction. The treatment of these diseases should focus on warming and nourishing viscera, calming the heart and calming the nerves. Yongquan point, also known as Dichong, is the well point of the kidney-water meridian. Massage the Yongquan point on the right foot with Laogong point in the palm of the left hand, which has the effects of communicating the heart and kidney, nourishing yin and reducing fire, calming the heart and calming the nerves, and has the beauty of inducing fire to return to Yuan. In addition, Yongquan point, as a well point of Yin meridian, belongs to wood and is combined with liver meridian, which can be used to soothe the liver and relieve depression, calm the heart and improve intelligence; Well master "heart fullness" can also treat insomnia caused by chest tightness or gastrointestinal fullness.
Rub your hands and feet (Yongquan point) before going to bed every day and want to inhale Yongquan point. I can't stay, and I can sit back and relax for a long time.