Here, Bian Xiao introduces several fitness meal replacement foods and fitness snacks. Suitable for lazy people, student parties, office workers, people who gain muscle and lose fat, meal replacement, and bodybuilders who don't want to cook their own fitness meals.

Protein, chicken breast and beef can all be snacks. Everyone likes to eat snacks, but most snacks on the market are high in calories, sugar and oil. For example, candy is high in sugar content and pigment. For example, melon seeds, peanuts and nuts are all high in oil and calories. For example, chocolate is high in sugar and calories. There are few high-protein snacks! Now this snack is chicken breast and beef. The first advantage is high protein, low fat and zero sugar. Nutrients are specially designed for fitness people.

Chicken breast is the largest two pieces of meat on a chicken. Common chicken, chicken breast is the meat inside the chest, shaped like a hat and breast. The meat is tender, delicious and nutritious, which can nourish and strengthen the body.

Protein content in chicken breast is high, which can be easily absorbed and utilized by human body, and can enhance physical strength and keep fit. Phospholipids contained in chicken breast meat play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people. At the same time, chicken is beneficial to the five internal organs, tonifying deficiency and stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leukorrhagia.

Teach you how to make chicken breast healthy food: 2. Chicken breast slices 3 ounces 12 asparagus 2 teaspoons barbecue sauce (low salt and low fat) Seasonings: fennel, pepper, garlic, pepper and so on. 1 cup of diced sweet pepper (or brown rice) Suggested carbohydrate: 1/2 cup of brown rice.

Practice preheating in the microwave oven (you can also boil water in a steamer first). Weigh 2.3 ounces of chicken breast and slice it. Mix chicken slices with 1 teaspoon barbecue sauce and your seasoning, marinate for a while, and cut off both ends of asparagus. Wrap six pieces of asparagus with chicken slices, put the chicken on a baking tray, put it in a microwave oven (or steamer), and bake it for 8- 10 minutes (or cook it in a steamer) with the opening facing down.