Methods 1: lose weight.
1, healthy fat intake. Breast is made up of adipose tissue, so only by increasing body fat can breast develop. Monounsaturated fat is the best choice to increase bust. Foods such as olive oil, nuts, cheese, avocados, yogurt and granola can provide you with these healthy fats. If the body fat content of women is lower than 17%, ovulation and menopause may be stopped. If you have passed puberty, but the menstrual cycle is abnormal, you can try to increase body fat through healthy methods. This will not only make your chest bigger, but also make you ovulate normally and make your menstruation normal.
Avoid other unhealthy fats, such as trans fats and saturated fats in fast food and refined food. These fats will accumulate in thighs, buttocks and abdomen, which is the last place where women gain weight. They may also lead to health problems, such as high cholesterol.
Restrain yourself from eating processed food, sugar and soda. Although these foods can help you gain weight, they can also lead to other health problems.
2. Eat foods rich in estrogen. Estrogen is a powerful female sex hormone. Proper estrogen can promote chest development. Foods that can provide natural estrogen include pumpkin, garlic, red beans, mung beans, chickpeas, eggplant, flaxseed and zucchini. Eat more soy products. Soybean products contain a lot of isoflavones, which can increase the estrogen content in the human body and promote the development of the chest. Soybeans are also rich in protein, which can help repair and reshape damaged tissues. Try soy milk, soybean nut butter and other soy products to see how it works.
3. Do not eat foods with high testosterone content. Testosterone is a male hormone, which is opposite to estrogen that inhibits chest development. Do not eat French fries, biscuits, white rice and baked goods, so as to minimize the testosterone content in the body. Like estrogen, anabolic steroids can also promote chest development.
4. Eat protein. Protein intake is one of the best ways to make breasts bigger. Drink as much milk as possible and eat more eggs, peanut butter, chicken, nuts and fish with less fat. Whether you want to have a quick breast enhancement or not, you should try to have a balanced diet anyway. Eat more protein, and your chest lines will be softer and rounder.
5. Eat more vegetables and fruits. Vegetables and fruits can help regulate the estrogen content in the body, and anthocyanins and antioxidants can further help build healthy body tissues and protect them from free radicals. So you should eat at least 4 servings of vegetables and fruits every day. Berries such as blueberries are rich in antioxidants and are excellent choices.
Compared with other foods, dates, cherries, apples and plums have higher estrogen content, so you should eat more of these fruits.
6. Drink papaya milk every day. Papaya milk is a mixture of papaya juice and milk. Although this method is not very common, the effect is not immediate, but some studies show that drinking papaya milk is one of the best ways to breast enhancement. Vitamins and other nutrients in papaya and milk can play a role in breast enhancement. As long as you insist on drinking papaya milk, I believe you can see the effect. Besides drinking papaya juice, you can also eat fresh papaya directly.
Method 2: Exercise
1, do yoga or pilates. This kind of exercise can strengthen your core muscles, in turn, they also have great requirements for your chest muscle strength. Many times you are exercising your chest muscles, that is, the muscles under your breasts. Through the posture of Chatulanka in classical yoga, the pectoral muscles can be strengthened, and the size and shape of the chest will naturally be improved.
2. Do chest push. Grab a 2kg dumbbell in each hand, put your arms at your sides and lie down slowly. You can also do this exercise with a weight-lifting bed. Bend your knees and tighten your abdominal muscles.
Take a dumbbell in each hand. Palms facing each other, arms straight.
Slowly lower your arms until your elbows touch the ground on both sides of your waist.
Pause for a moment, then slowly lift. Repeat 12 times. Repeat three groups, each group 12 times, with an interval of 30 seconds.
Adjust your arms so that your palms are facing your feet, and then continue to practice. When doing this exercise, you can use a 4.5kg weighting rod instead.
3. do exercises to tighten your chest. Stand still, feet apart and hip width apart. Grasp both ends of the towel with both hands. Keep your arms straight forward. Tighten the abdomen and pull the towel out by hand. It feels like you are tug-of-war with both hands. Keep this state for 30 seconds to 1 min. Repeat three times. Increase the time to tighten your chest muscles every day.
4. Do breast bird exercise. Find a weightlifting bed that can be adjusted to an inclined plane. As long as it can give you enough support, a chair that can be adjusted to an inclined plane is also suitable. Lift a 2.5kg dumbbell. Lie on the slope you adjusted. Hold a dumbbell in each hand and stretch your forearm forward so that it is parallel to your shoulders. Palm down, not opposite.
Lift the forearm upward until the dumbbell is close to the chest. Hold still, then slowly lower your arm and return to your original position.
Repeat three groups, each group 12 times.
5. Do chair pushing exercise. This action can strengthen the muscles of arms, chest and shoulders, and also enlarge the chest and improve the chest shape. Find a strong chair, stand in front with your back to the chair. Squat down, grab the chair armrest or seat from behind with your hands, and your feet slightly exceed your knees.
Slowly lower your upper body down, but don't exceed 90 degrees at the elbow. Then push yourself up.
Repeat 10 times and have a rest. Then do two groups, each group repeated 10 times.
6. Do push-ups. Push-ups can strengthen the pectoral muscles, that is, the muscles under the breasts. So that the chest looks stronger. Push-ups are also beneficial to overall health and exercise the whole body muscles. Lying on the fitness mat. Put your hands directly under your shoulders.
Push yourself up to form an inclined plate. The weight of the body should be distributed on both hands and feet. Shoulder to ankle should be in a straight line.
If your upper body strength is not enough, you can adjust your posture, change to kneeling posture, and then push your body into a sloping board.
Bend your arms and keep your body as close to the ground as possible, but don't touch the ground.
Push yourself up. Slow down, each action takes 2 to 3 seconds.
Do two groups of push-ups, each group 10 times. Slowly increase the number of repetitions every week.
7. Push your palm. This action is very simple. You can do it anytime, anywhere. With palms facing each other, press both palms hard for 5 seconds, and then release them. Repeat 10 times.
Method 3: Use other methods.
1, massage the chest. Although it has not yet been scientifically proved, there are rumors that massaging the chest every day can promote the blood flow in the chest, so that the natural hormones ingested by the diet can reach the breast tissue more effectively, and the chest will naturally become larger.
2. Stop wearing a bra. A recent study in France, which lasted 15 years, showed that wearing a bra for a long time would make women's breasts droop. The researchers found that if you don't wear a bra, you can increase the elasticity of your chest and make it sharp. Previous studies have claimed that bras can support breasts and prevent sagging. This study just refutes this view. But this study only applies to women between the ages of 18 and 35 who have never worn a bra. This study shows that the nipples of women who have never worn a bra are on average 7 mm higher than those of women who often wear a bra.
3. Try herbs to improve your chest. You can go to the nearby health food center for consultation, or consult a natural therapist to learn about natural health care products and herbs suitable for women. These things should make your breasts fuller and rounder. But please insist on using natural products. For example, the root of hollyhock is a pure natural herb, which seems to have the effect of breast enhancement. But you should consult your doctor before taking it, because this special herb may react with some drugs you are taking.
Remember, there is no evidence that herbs can breast enlargement.
4. Ask your doctor about birth control pills. Birth control pills contain hormones, especially estrogen, which will affect the size of breasts. But until the end, it is not recommended to consider hormones. Contraceptives have other functions besides contraception. Hormones in birth control pills can regulate menstruation and relieve dysmenorrhea and premenstrual syndrome.
If you are a teenager and have never used birth control pills, please ask your parents or doctor to monitor your hormone levels. Please note that weight gain should not be the only reason why you started taking birth control pills. Birth control pills are also a kind of medicine, which will have some side effects on your body, so please think twice before you act.
5. Try other methods that will not change the size of the chest itself, but can make the chest look bigger. If you want to make your breasts look bigger, but don't want to try any of the above methods, you can choose to use a bra or other fillers that can be put into the bra. This method can enlarge the chest visually, but it will not really change the size of the chest. Even if you just stand up straight and keep a good posture, your chest will look bigger.
6. Wait patiently. If you are in adolescence and don't know whether your breasts will naturally get bigger, you can use the following methods to predict. Observe the breast size of mother, grandmother and grandmother. If most women's breasts in the family are bigger than yours, then your breasts should become bigger during adolescence.
Look at your breasts in the mirror. Observe your areola, that is, the skin around the nipple, whether they protrude slightly outward, like a hill on your chest. If so, then your breasts are still developing.
Remember, it may take about 20 years old or early 20 years old to fully develop the chest.
Tip: Now try to love yourself. Not everyone can have the body of their dreams. But your body is yours after all and will always be with you. Instead of obsessing about figure, we should pay attention to health and happiness.
Remember, there is no good or bad standard for breast size. In Qian Qian, there are no "good" or "bad" breasts.
Lying down to sleep will not squeeze the breasts, which is more conducive to chest health. If you can drink a cup of hot milk before going to bed, you can prevent chest pain.
Warning: it should be understood that there are not many studies that can prove that any herbal medicine has breast enhancement effect.