Introduction: Bian Xiao believes that in order to improve immunity during the epidemic, we need to start from two aspects. One aspect is to increase your own exercise during the epidemic and exercise more muscles to keep your body in a very healthy state. Only in this way can you be more likely to resist the invasion of the virus, so that the virus cannot be infected. Another point is to vaccinate as much as possible according to the requirements of the country when conditions are available. Vaccines can make people produce a lot of antibodies. When the virus breaks out, these antibodies can help you resist the virus and improve your immunity. If these two aspects are done well, we can certainly reduce the possibility of virus infection and improve immunity during the epidemic.

One of them is to do some exercise. During the epidemic, you can increase your exercise and exercise yourself every day. Proper exercise can bring many benefits to your body, enrich your mental state every day, and keep your body in a very healthy state. In this epidemic, only a healthy body can guarantee its own life safety. Health is the bottom line of all revolutions. Only when you are healthy can you achieve other goals.

Then one thing is to try to vaccinate during the epidemic. The state has certain requirements for each vaccine, but under the premise of not violating the national requirements, it is still necessary to take the initiative to vaccinate. Vaccine can make the body produce a large number of antibodies and make the body have a basic memory of COVID-19. These vaccines will be of great help when COVID-19 attacks again.

If everyone can achieve these two points during the epidemic and do it properly, Bian Xiao believes that the probability of virus infection can be greatly reduced and immunity can be improved during the epidemic.