1, the action to repel meat worship
Maybe you are not fat, but the fat on your arms makes you look more than ten pounds fatter. If you want to have tight arms, try the following thin arm weight-loss exercises, so that you can quickly eliminate butterfly arms.
Action one
1. Lie on the fitness ball with your upper back, hold the ball straight with your hands, keep your waist in a straight line with your hips and thighs, and bend your knees slightly to support the ground.
2. Slowly lower your arm until it is in line with your head. Repeat 10- 15 times.
Action 2
1. lunge posture, elbow bending, grab the ball and put it on your chest, slowly turn your upper body to the right with your waist and abdomen as the center, and then slowly turn back to the front.
2. Lift your left leg and straighten your arm up at the same time. Repeat 10- 15 times, and then switch sides.
Action 3
1. Lie prone, legs slightly apart, knees bent, feet on the ground, hands holding the ball, hands bent on your chest. Sit up slowly at a 45-degree angle to the ground.
2. Sit up straight, relax your shoulders, keep your back straight, slowly put the ball behind your head with your hands, and keep your elbows at a 90-degree angle. Repeat 10- 15 times.
Action four
1. Hold the ball with both hands, put your shoulders on the fitness ball, bend your knees 90 degrees, and keep your body parallel to the ground.
2. Slowly straighten your right hand toward the ceiling, and drag the ball to the left horizontal line with your left hand.
3. Turn the ball back to the middle position with the left hand and do it with the right hand. Repeat 10- 15 times.
Action five
1. Spread your legs shoulder-width, hold the ball with both hands on your chest, and bend your hands.
2. Squat down slowly and keep your knees forward.
3. Stand up straight slowly and straighten your hands forward until your arms are parallel to the ground.
4. Go back to action 2 and repeat 10- 15 times.
2. How to prevent meat worship?
1, eat less high-calorie and irritating food. Some high-calorie and irritating foods may make you eat more. In the long run, fat may accumulate on your arms, thus forming "bye-bye meat".
2. You need to ensure a certain amount of exercise every day. After a day's work, you must go out for a walk, run, or exercise at home, swing your arms more to ensure your exercise;
3. Free time. After work, mm can sit in the chair and straighten her arms and draw circles inward and outward respectively.
4. Massage more when taking a shower. When taking a bath, mm can wash the upper arm alternately with hot water and cold water. With massage, it can promote blood circulation and prevent the occurrence of "bye-bye"!