If you are a lazy girl who doesn't like to move, then you must start stovepipe action before summer comes! Try the following ten stovepipe remedies! People who won't hurt you will be very healthy and can quickly achieve the perfect stovepipe effect!
1. Crude salt chimney method
The effect of coarse salt stovepipe method is very remarkable.
The operation method of coarse salt stovepipe is very simple. The principle of crude salt stovepipe is to discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to the role of crude salt in sweating.
Usage of coarse salt stovepipe:
Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, and apply it on your body to prevent it from falling off. Then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. After standing for about ten minutes, rinse the coarse salt with hot water. You can also do some massage first, then rinse it with water, and then take a shower.
If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use. Coarse salt stovepipe is suitable for people who don't like sports, and it usually takes effect within a week or two.
2. Plastic wrap chimney
1. Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.
You'd better wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.
3. Keep your legs apart, slightly wider than your shoulders, and hold your heels with your hands. Lower your waist at right angles to your legs and hips.
3. Cabbage+rice vinegar stovepipe remedies
In addition to strengthening leg exercises, legs will also teach you another recipe, so that you can have a pair of slender legs while enjoying delicious food.
Preparation: 2 cabbages, 3 celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.
Practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar.
Experts say: Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones; Celery strengthens the stomach and helps digestion, and plays a vital role in edema of the lower body and modification of leg curves.
Experts remind: Don't overeat starchy food at night, because it will accumulate in the body, making the lower body fat and the legs thicker. Eat more green vegetables, and you will feel "relaxed" soon.
4. The bottom is thin and the palm is thick, which will be very thin when you step on it.
The method is: put on hard-soled shoes and stand on a brick with the sole of your foot. I tried for three weeks, and the position of my calf rose. The leg shape is better than before, it looks slender and the hips are a little upturned.
You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm.
This way is suitable for people with muscular legs.
5. Ginger water bath stovepipe
1. Take a hot bath every day or every two days, or add ginger to the hot water.
Adding ginger is a cheap and easy-to-use recipe for me! Because my little aunt insisted on taking a ginger bath in one winter, she lost 8 or 9 pounds in three months. Because I can't buy the squeezed Jiang Shui, I use a piece of ginger instead.
Method: break ginger with a meat stick and put it in hot water for bathing. If you want all the juice in the ginger to come out, you can put the broken ginger powder into a teapot and boil it over low heat, then pour it into the bathtub.
Remember that the water level of ginger bath should not exceed the chest, there will be the danger of shrinking chest!
2. Apply stovepipe cream after bathing and wrap it with plastic wrap after massage.
3. Lift your legs for at least 20 minutes before going to bed.
6. Shave your legs for 20 minutes every day and lose 8 pounds a month.
The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupuncture points, and scrape each acupuncture point 20 times quickly and forcefully until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
7. Coffee powder therapy
Mix uncooked coffee powder with massage oil and gently massage thighs and buttocks in a spiral shape. It can promote local skin blood circulation, avoid the generation of cellulite, and make thighs and buttocks firmer.
8. Rinse with hot and cold water
Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.
9. Rub the bird's leg at 50 degrees.
The method is: when taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe), put a tripod on it, rub your hands slightly, rub them from the thigh root to the knee, and then rub them backwards, just like the method of stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!
10. Crazy pedal skybike
I recommend a very effective stovepipe local exercise. Just do it in bed for a few minutes before going to bed at night.
Lie down, lift your feet, and pedal like a bicycle. The magazine says, just do it a dozen times! After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of the thigh!