For example: 67 calories for a bag of pure milk and 52 calories for a small apple!
Question 2: What should I eat after exercising my muscles at night? After exercise. It is best to supplement nutrition after 30 minutes. Milk and beef are ok, but you must understand that muscles will not grow when you exercise or supplement nutrition. Three days' practice is 1. It means to practice for 3 days and rest 1 day. For example, you exercised your chest muscles today ... and then you should rest your chest muscles for at least 2 days. Those two days will be long and you can't practice every day, otherwise your muscles won't achieve the desired effect. There is also the need to control sleep for more than 8 hours 10 hours. I hope you can stick to it and pay attention to your health and study.
Question 3: What supplements do you eat after exercise at night that won't make you fat? You can eat liquids and fruits without increasing the burden on your stomach. If you eat other things, it will only become fat or excrement, and it will also increase the workload of the stomach. It is suggested that liquid fruit is the best fruit besides juice and sweet drinks.
Question 4: What should I eat after exercising in the evening? The best time for exercise is between 3 pm and 8 pm. Your exercise at this time will actually affect your sleep at night. I suggest you do it earlier. You should lose weight after you exercise at night, especially if you don't eat anything. Let's get something to eat an hour before you practice.
Question 5: What will you eat after fun run? If you want to gain muscle, don't eat anything after running at night. It's best to drink some water, but not too much, otherwise it's bad for the kidneys. If you want to keep fit or lose weight, I suggest you eat bananas and apples. Don't eat in the sea, because you will be hungry at night, which is not good for your health.
Question 6: What is the best thing to eat after exercise in the evening? What to eat after fitness at night depends on the exerciser's goal. For example, friends who lose weight need to control their daily calorie intake when exercising, and friends who gain muscle need to eat high-protein food when exercising, and so on. Therefore, different fitness groups supplement different foods after evening exercise.
1, fitness and weight loss crowd
The purpose of these people's fitness is to lose weight, so it is recommended to reduce the intake of high-calorie and high-sugar foods as much as possible after fitness at night. Such as fried food and cakes. Try to supplement food as little as possible. If you want to supplement food, please give priority to water, fruits and vegetables.
2. Fitness crowd
The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein food and carbohydrates after fitness at night. Supplement high-protein foods, such as egg white, chicken breast, fish, shrimp, etc. Conditional friends can drink fitness nutrients, such as protein powder and muscle powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.
3. Fitness and weight gain population
The purpose of these people's fitness is to gain weight, so they are basically the same as those who exercise muscles after fitness at night. It is recommended to supplement high-protein and high-calorie foods. Supplement high-protein foods such as egg white, chicken breast, fish and shrimp. If people are thin, they can eat some high-calorie foods, such as fried chicken and French fries. The purpose of supplementing these foods is to give bodybuilders enough calories.
Question 7: What can I eat after exercise in the evening? 10 point 1. Don't eat instant noodles to fill your stomach, lest you get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger.
Before you start exercising, take a vitamin B nutritional tablet. Vitamin B can relieve fatigue and enhance the body's resistance to stress.
3. Avoid drinking alcohol, coffee, tea and other drinks, and replenish water after exercise, preferably boiled water. If possible, it is best to drink tea soaked in medlar, which can decompress and improve your eyesight!
4. Traditional Chinese medicine believes that people who often exercise at night are prone to symptoms of yin deficiency and internal heat, and should be properly conditioned with medicated diet to make them energetic.
① Duck eggs stewed in raw land: 20 grams of raw land, 2 duck eggs1-each time, add appropriate amount of water and stew in water. After the eggs are cooked, shell them, then stew them in the juice for 20 minutes, season them with rock sugar, and eat the eggs and drink the juice/kloc-0 times a day or 2-3 times a week. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for dry mouth, dry throat and swollen gums after staying up late. People with hot hands and feet eat it.
② Stewed Eucommia ulmoides Oliv. Pork tenderloin: Eucommia ulmoides 25g. Every time 1 pig kidney, appropriate amount of water, stewed in water 1 hour, taken daily or every 2-3 days/time, has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
③ Cooked lotus seed and lily lean meat: 20 grams of lotus seed (denuded), 20 grams of lily and 65,438+000 grams of lean pork are used each time, and appropriate amount of water is added in the same pot. Season the meat with salt after it is cooked, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for dry cough after staying up late. People with insomnia, upset, palpitation, etc.
④ Pueraria lobata raw fish soup: 250g Pueraria lobata is washed and cut into small pieces each time, 65,438+0 raw fish, gills and viscera are removed, and a proper amount of water is added to the pot. After the fish is cooked, add ginger and oil and salt to taste, and eat fish and soup every day or every other day/kloc-0. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
⑤ Prunella Spica Stewed Lean Meat: Prunella Spica 10g, pork lean meat 50- 10g, stewed with appropriate amount of water, seasoned with a little salt after the meat is cooked, and eaten with meat juice once a day. It has the effects of clearing liver-fire and lowering blood pressure. It is suitable for patients with hypertension who are dizzy, headache and jealous after staying up late.
For reference only.
I wish you the best of health!
Question 8: What should I eat if I am hungry at night after exercise? Fitness and weight loss crowd
The purpose of these people's fitness is to lose weight, so it is recommended to reduce the intake of high-calorie and high-sugar foods as much as possible after fitness at night. Such as fried food and cakes.
It is suggested that people who lose weight should supplement food as little as possible after exercise at night. If you want to supplement food, please give priority to water, fruits and vegetables.
Fitness crowd
The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein food and carbohydrates after fitness at night.
It is suggested that people who build muscles should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night, and friends with conditions can drink fitness nutrients, such as protein powder and muscle-increasing powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.
Fitness and weight gain population
The purpose of these people's fitness is to gain weight, so they are basically the same as those who exercise muscles after fitness at night. It is recommended to supplement high-protein and high-calorie foods.
It is suggested that people who exercise and gain weight should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after exercise at night. If people are thin, they can eat some high-calorie foods, such as fried chicken and French fries. The purpose of supplementing these foods is to give bodybuilders enough calories.
General fitness crowd
The purpose of these people's fitness is to keep healthy and exercise their bones and muscles. Therefore, it is recommended to reduce the intake of high-calorie foods as much as possible after fitness at night, just like people who lose weight.
It is suggested that the general fitness crowd should drink more water after exercise at night and supplement vegetables and fruits.
Summarize the dietary knowledge of fitness crowd.
1. Eat breakfast like an emperor-that is to say, the morning is the best meal of the day, and it must be high in calories and protein, so as to ensure the energy of the whole day.
2. Eat lunch like a migrant worker-that is to say, you must be full at lunch, and there are not too many requirements for the types of food.
Eat dinner like a beggar-that is, like a beggar, you can eat less or not.
Question 9: What do you eat after losing weight and fitness at night? 1. Pay attention to adequate water intake after exercise.
After exercise, dieters will easily feel hungry. At this time, be careful not to eat immediately, at least one hour after exercise, so as not to let the fast-flowing blood in the body rush into the gastrointestinal tract, hinder absorption or cause discomfort, and the body will not absorb the nutrients it eats quickly.
2. Eat a small amount of high-fiber food after exercise.
Dieters can drink some boiled water within one hour after exercise to replenish excessive water lost due to exercise, and also reduce hunger. After 1 hour of exercise, if you are still hungry, eating a small amount of whole grains can effectively help your body burn fat and make your slimming effect more remarkable. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.
Question 10: What should I eat after exercise at night? A few years ago, my fitness goal was to lose weight and gain muscle at the same time, but the effect was never obvious. Later, I asked many personal trainers for help and consulted many fitness hobbies, and reached an almost unanimous conclusion: it is best not to lose weight and gain muscle at the same time. I suggest that if you feel fat, you can do aerobic exercise regularly to lose weight first, and it will have obvious effects after a few months. During this period, when you go home from the gym at night, you should control your diet and eat something high in fiber and low in fat. I remember I often eat whole wheat bread with a little fruit, such as apples (I recommend pitaya, especially mixing some honey in the refrigerator for a few hours, high fiber, zero fat and zero laxatives, which will help me lose weight).
A period of aerobic exercise and a reasonable diet will obviously improve your body shape. At this time, your cardiopulmonary function and overall physical condition will be significantly improved, and you can prepare to enter the muscle training stage. You can cancel or maintain a small amount of aerobic exercise during the muscle building stage, focusing on the free strength zone. At this stage, you will be very hungry when you practice going home, but you must eat scientifically. At that time, I usually drank a cup of protein powder and a banana or two immediately after I got home. You can also eat some white meat, such as fish and chicken. At this time, you don't have to worry about gaining weight, because you must eat well if you want to gain muscle. It is very beneficial to recommend eating some nuts and almonds.
These are the conclusions I have collected from many authoritative people through my own personal experiments. I hope it helps you. Besides, fitness is a long-term process, so don't expect to achieve great success in a short time. In fact, weight loss and muscle gain are contradictory, and it is not recommended to do it at the same time. What's more, we must persist. Finally, I wish you the perfect figure of your dreams as soon as possible.