1. Skipping rope: Skipping rope helps to improve cardiopulmonary function and promote blood circulation in the body. You can skip rope 1000-2000 times a day, 200 times in each group. However, it is best not to affect the residents downstairs when skipping rope. You can choose to do it on the balcony or corridor, or downstairs. Pay attention to avoid people.

2. Running: If you have a treadmill at home, you can run on the treadmill for 30 minutes at a time, and the running speed is controlled at 7 km/h. If you don't have a treadmill, you can run back and forth at home.

3. Climbing stairs: If there are stairs at home, you can exercise by climbing stairs. You can climb the stairs in a unit of two floors and climb up and down 3-5 times. You can wait until your breathing is smooth before you do the next exercise, and the exercise time can be controlled at about 20 minutes.

4. Opening and closing jumps: Opening and closing jumps can quickly increase the heart rate, accelerate the body into a state of burning fat, and also help to exercise the muscles of shoulders, arms and legs.

Content introduction:

1, flat support: flat support can fully exercise the strength of the core parts, and it is a sport that can be done anytime and anywhere, which is very convenient.

2. Squat: In strength training, squat is a compound and systemic exercise, which can exercise the muscles of thighs, buttocks and the back of thighs, and at the same time strengthen the bones, ligaments and tendons of the whole lower body.

3, sit-ups: through the practice of sit-ups, you can achieve the purpose of enhancing abdominal strength. Practice sit-ups, the speed varies from person to person. You can try to do it ten times a minute at first, and then slowly increase it until it reaches fifty or sixty times.

In a word, during the epidemic period, we can also do different degrees of physical exercise according to our physical condition. It is necessary to do some simple warm-up and stretching before exercise to relax muscles and reduce injuries; Pay attention to replenish water during exercise to prevent dehydration; Also pay attention to the amount of exercise, follow the principle of small to large, pay attention to the speed of exercise, and avoid excessive load and muscle damage.