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Can "neck-hanging" fitness for the elderly really treat cervical spondylosis? Is there any harm?
Hello, everyone. If you often go to the garden of the guild hall in the morning, you will find that many people are using the fitness methods of hanging their necks, hanging ropes on trees, hanging their heads on them and swinging with the ropes in order to improve cervical spondylosis. Many aunts and grandmothers followed suit. So can this method treat cervical spondylosis? What I want to remind you today is that this kind of behavior is risky. I hope you will stop following the trend.

Although the hospital also adopts the principle of clinical traction, it is not the same thing to drop your neck and go to the hospital for traction. This method is actually not desirable. Although children learn from the principle of traction in treating cervical spondylosis, there are also many places to pay attention to in the process of traction. Professional guidance is needed in stress angle and actual control. If traction treatment is carried out at home, the cervical spine may be damaged due to irregular operation. If you take this way of losing your neck, it is likely that improper cervical traction will aggravate the symptoms of cervical spondylosis, and may even cause joint dislocation, spinal cord injury, high paraplegia and even sudden death.

So it is very dangerous for patients with cervical spondylosis. I hope you don't blindly follow the trend, so what should I do if I get cervical spondylosis?

First of all, we should use drugs rationally. If cervical spondylosis is serious, you must prescribe the right medicine to help relieve the symptoms. At present, the commonly used drugs are vitamins, sedatives and painkillers, and the use of these drugs can alleviate the disease. Therefore, after discovering cervical spondylosis, we must insist on taking medicine, and the influence of cervical spondylosis can be alleviated to prevent acceleration.

Secondly, strengthen the care of cervical vertebrae. In order to relieve pain and other uncomfortable symptoms, we can effectively promote circulation through some simple physical exercises and achieve good exercise results. In the process of exercise, the movement needs to be gentle and the amplitude should be controlled well. Through these methods, cervical spondylosis can be improved to some extent. In fact, as long as the correct nursing methods and timely treatment measures are adopted, coupled with the correct lifestyle, cervical spondylosis can often be achieved.

Ok, that's all for today.