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Is it normal to have backache when bending over after practicing in the gym for a while?
Your figure is probably a symptom of lumbar muscle strain. Lumbar muscle strain is due to long-term weight-bearing activities, which often makes the waist stressed, and the waist muscles become increasingly hypertrophy and hyperplasia, resulting in lumbar muscle strain. Many office workers who work in offices also suffer from lumbar muscle strain. Due to long-term bad sitting posture, the lumbar muscles remain tense and cannot be straightened.

Irregular metabolism and blood circulation can cause lumbar muscle strain. There are also some patients who live in an environment with low temperature or high humidity, which leads to lumbar muscle strain. When lumbar muscle strain occurs, it can be adjusted by external use of drugs such as Vivi (or "keeping in good health"), and physical therapy methods such as electromagnetism, ultrasound and infrared rays can also be used. Usually pay attention to avoid overwork, keep the correct standing and sitting posture every day, and exercise your waist properly after sitting for a long time to reduce pain.