1. The most effective way to stretch musculoskeletal and promote bone growth is to do longitudinal stimulation and twisting exercises, preferably once every other day.

2. Diet: The daily diet, such as fish, lean meat, eggs, milk, bean products, animal viscera, fresh fruits and vegetables, is rich in protein, minerals and vitamins. You can eat them together because they are beneficial to the growth of height and the development of the brain.

What exercise helps to grow taller?

1. The first category is lower limb movement. Including skipping rope, high jump, pole vault, long jump, vertical jump, one-legged jump, bipedal jump, stair climbing, mountain climbing, hiking, walking, skating, roller skating, skiing and so on.

2. The second category is stretching. Including aerobics, aerobics, rhythmic gymnastics, unarmed exercises, stick-holding exercises, pull-ups, pendants, swings, loops on single and double poles, chest expansion, leg swinging, leg press and other stretching exercises, swimming in summer is also a good project for limb stretching activities.

In fact, in the process of children's growth, parents can start with their daily eating habits if they want their children's bones to develop well. Parents should ensure that the diet is not too monotonous and should be matched in many ways when preparing the diet. Parents should also ask their children not to be picky about food. In addition, children can also do some appropriate exercise at ordinary times, which is beneficial to physical development.