14 ways to exercise the brain and improve its flexibility and reaction speed 1. In the natural oxygen bar, brain experts believe that oxygen is the driving force of brain thinking ability. Going to a private park every morning, or going to the suburbs every weekend, while breathing fresh air, doing aerobics ~ jogging or walking many kilometers along the forest avenue is the best way to keep fit and brain healthy. Aerobic exercise is also good for improving my brain, which may be the reason why many inspirations suddenly flashed when I was jogging or walking. From the standard, any activity is harmful to improving people's thinking ability. Activities, such as cleaning up the brain, help to eliminate the information garbage in my brain and make my brain faster again. 2. Team sports training lightning thinking football 9 1 volleyball. Group activities such as basketball require participants to have a good and bad memory and quick reflection ability. This is the best way to practice their mental acuity. 3. Golf makes them concentrate. Whether it is a professional female golfer or an amateur golf wife lover, concentration is the most important thing, which is undoubtedly 100% mental training. It is Chinese food that makes brain organs more developed. Novel fruits and vegetables are rich in essential nutrients for human body. Unfortunately, many of us eat too little. If we want to be smart, we should eat as much green food as possible. Vitamins and dietary fiber have a good cosmetic effect on promoting the smooth flow of digestive system and blood vessels, which will affect the brain. On the contrary, indigestible foods such as fat can make people's brains smarter. There is a simple reason. When a large amount of blood is pumped into the digester, the blood in the human brain will drop. As a result, the process of thinking becomes slow. The biggest feature of Mediterranean food is to eat more novel fruits and vegetables, and it will not cause any burden to the stomach. Experts point out that when we feel a little hungry, the brain is the most dependent and the effect is close to the best. 5. Have you found that the longer you work, the more effective you are by controlling the rhythm of your brain? Actually, the brain has its own rhythm. At this pace, the brain can only work efficiently for 90 minutes, Zuo Zuo. If the amount exceeds 90 minutes, you will feel very tired and it will be difficult to concentrate. At this point, you need to rest 15 minutes to start a new cycle. In addition, the physiological sleep time of the brain is 12: 00- 15:00. During this period, the working efficiency of the brain will be greatly reduced. After 15: 00, the brain will resume its efficient work. 6. The world will be cut off from the outside world for 1 hour every day. Try to learn from work. This 1 hour can provide a creative thinking space for the human brain, thus enhancing the full display of creativity. In this respect, enjoying loneliness can play a great role in promoting brain power. You can do something that everyone likes to do, such as meditation or keeping a diary. Nozomi should keep a diary! Write down all the things that make you open your mouth or feel successful in a day, refit a mini motorcycle with a lighter, relieve the burden of memory and promote your creativity. 7. Drinking water can promote blood circulation in the brain. Boye advocates that everyone should drink up to two liters of water a day. Only when the human body receives enough water can the blood circulation in the brain be smooth and nerve cells can transmit all kinds of information smoothly. Failure to touch the ground will lead to the death of nerve cells and affect the progress of intelligence. Studies show that 10% of dementia patients do not drink enough water. 8. Music makes the left and right hemispheres of the brain more developed. Listening to music or singing hymns often will help you improve your intelligence. Because music has a positive influence on both the right brain and the left brain, the melody of tone can practice the right brain. The rhythm of music can train the left brain 9. Sex stimulates the brain. I can't figure it out. It turns out that sex can also promote brain power. Brain experts point out that during sexual impulse, some areas of the right brain will be stimulated and become lively. 10 Drink red wine to improve your thinking. Anyone who has control ~ moderate drinking and drinking red wine has stronger brain power than alcoholics or alcoholics. 1 1. Sleeping in the dark and sunshine plays an important role in the work efficiency of the human brain. The best time to start work in every place is 9: 00 am or 10, when the brain is at its best. If you get up early, usually, it will only increase the burden on your brain. 12. Try to spend at least a little time every day to concentrate on one thing or consider an answer, and try to prevent it from being broken. This is like daily mental exercise, which may stimulate your creativity and make your brain work better and more efficiently. 13. Chewing can improve the warm line between the masticatory muscles and the brain. Chewing food can obviously improve the thinking ability of the brain. When chewing food, it also has the functions of strengthening brain, increasing brain cell transmission, improving brain farming efficiency and preventing brain aging. Walnut kernel is rich in nutrition, and every100g of peach kernel contains egg red15-20g and fat 60-70g.