I go to 1 1 to exercise at 9: 30 in the morning. The principle of losing weight is calorie gap. As long as you consume less calories a day, the effect of losing weight has nothing to do with eating after exercise. Whether fitness is good at this time depends on your personal schedule. For example, I get up at 7: 00 every morning, simply stretch, go out to buy food, eat two pieces of whole wheat bread and a glass of milk around 7: 30, then start cooking lunch and dinner together, go to the gym at 9: 30, do 40 minutes of strength training, do aerobic exercise for 20-30 minutes, stretch statically, drink a spoonful of protein powder, and take a shower after the sweat disappears. It's almost 1 1: 30 when I get home. If I am particularly hungry, I will have lunch. If I am not very hungry, I will wait until 12: 00. My working hours are 13 to 2 1: 00. I bring my own dinner from/kloc-0 to/kloc-0 to 8: 08. When I come home from work to play computer games, I go to bed. I can't eat any more. I must go to bed before 23: 30.