Take an active part in physical labor and sports. This is one of the measures to treat neurasthenia. Neurasthenia is more common in mental workers, and the incidence of people who often participate in physical labor and sports is extremely low. Because physical labor and physical exercise can make the nerve receptors of muscles and joints move and spread to the central nervous system, which is helpful to regulate the function of the nervous system.
In addition, labor and exercise can promote and improve the whole body's blood circulation, speed up metabolism, make the brain get enough nutrition and oxygen, and help to eliminate fatigue and restore normal function.