Badminton is a small ball game deeply loved by the masses. Because of its simple sports equipment, it is not limited by the venue. No matter where you go, whether there is a net or not, whether indoors or outdoors, as long as there is a small open space, you can carry out activities and exercise. The unique style of badminton, on the one hand, is a high-tech competitive event, on the other hand, it is a very popular activity for all ages. It can not only keep fit, but also be full of fun. Whether you are engaged in competitive sports or general mass fitness activities, you need to keep moving, jumping, turning around and hitting the ball on the court. Therefore, young men and women often play badminton, which can promote their growth and development, improve all aspects of their physical functions, cultivate their indomitable spirit of fighting for the game, and thus improve their physical fitness and physical and mental health.